Cbt exercise program

Haldirdk · 11-13-2018, 04:29 AM

I have been thinking a lot lately on how I could combine cbt with exercising.
The reason is to combine one of my favorite kinks with working out, to create a new experience with both.

Therefore, i hope all you creative people on here will help me with ideas to create a cbt exercise program, which can be put together to form for instance a leg day, a shoulder day and so on.

My firsy idea is

5 rounds for weight and quality of
15 squats with weight tied to balls
15 lunges with weight tied to balls

Haldirdk · 11-14-2018, 06:12 AM

A few more came to mind.

Pushups or plank with tacks under cock and balls, or with tacks taped to hard cock and against stomach.

11-13-2018, 04:29 AM	#1
Haldirdk Junior Member Join Date: Mar 2008 Posts: 25	Cbt exercise program I have been thinking a lot lately on how I could combine cbt with exercising. The reason is to combine one of my favorite kinks with working out, to create a new experience with both. Therefore, i hope all you creative people on here will help me with ideas to create a cbt exercise program, which can be put together to form for instance a leg day, a shoulder day and so on. My firsy idea is 5 rounds for weight and quality of 15 squats with weight tied to balls 15 lunges with weight tied to balls __________________ 39 M/sub Likes: Chastity, Tease and denial, Cbt, Ballbusting, Some humiliation Dislikes: Crossdressing, anal (recieving), impolite people Limits: Blood, Toilet stuff, Children, Animals, Public Pm me: Bust: I will do a ballbusting task of your choice Edge: I will edge myself Deny: I will be denied for 24 hours Rule: Set a rule within limits for 24 hours

11-14-2018, 06:12 AM	#2
Haldirdk Junior Member Join Date: Mar 2008 Posts: 25	A few more came to mind. Pushups or plank with tacks under cock and balls, or with tacks taped to hard cock and against stomach. __________________ 39 M/sub Likes: Chastity, Tease and denial, Cbt, Ballbusting, Some humiliation Dislikes: Crossdressing, anal (recieving), impolite people Limits: Blood, Toilet stuff, Children, Animals, Public Pm me: Bust: I will do a ballbusting task of your choice Edge: I will edge myself Deny: I will be denied for 24 hours Rule: Set a rule within limits for 24 hours