I need a punishment

[Bound garchomp]

So recently I posted in person above dare based on avatar
The dare I got was

gag yourself for nine continuous hours

I'm too busy for this so instead I'm gagging myself for nine hours total
I'm here because I want a punishment for not doing exactly what I was told
Take something from my dislikes and make me a task based on it I will follow through with the first reply only i want something with a timescale of around 10-20 minutes and i want it to be complicated and thorough i will post my report here as well as pming a copy to the person who made the punishment