Help Denon lose weight or give him punishments.

[denon12]

Hey guys and girls, Sir and Mistresses.

I am creating this thread because I'm lazy and need motivation to lose weight and do more exercise. I am thinking if I will leave lots of the rules down to you lot as you are all so creative.

I currently weight 15 stone and 3 lbs.
My target weight is 14 stone.

I don't want to lose it too quickly but would like to be rewarded for good progress and punished for negative or no progress.

I look forward to your ideas to help me out!

Thanks,
Denon x

[just.for.fun01]

You could try the weight loss challenge in my signature or even my edgy workout

Let me know what you would think of those ideas

[denon12]

Originally Posted by just.for.fun01

You could try the weight loss challenge in my signature or even my edgy workout

Let me know what you would think of those ideas

I'll check them both out.

[denon12]

Update: This week I have played two sports and been on 1 other run. I've gone over 10000 steps each day and apart from yesterday eaten under 1500 calories a day. I will weigh myself tomorrow morning to see any progress.

Please don't be afraid to add more rules

[denon12]

Update: I weighed myself this morning, and I weighed in at 15 stone 3 again. So unfortunately no progress.

I need some rules to motivate or punish me!

[denon12]

Hey everyone! I need this thread to kick off to really help me out.

I now weight 15 stone 6 .

Please help