Weight of Torture

[LitDarkness]

Originally Posted by kanger

So I wanted to try that 30 minutes one today. It was more challenging than I thought it would be, that exercise timer was really too slow . Right, so to start up I did 5 mins running in one spot to get warmed up, then I did 70 sit-ups (the last 10 there pretty uhhh and slow), after that I did 70 squats, then 30 bicycle crunches, then 20 hip lifts, 32 climbers, 50 lunges, 20 sit-ups, 40 jumping jacks, 30 squats(to make 100), 25 sit-ups(basicly can't do any more now). After that I slowly did static full body stretching routine. Honestly, I am taking tommorow off as I will definitely be hurting. This is full exercise time not including the breaks, all of it took almost an hour to complete.
EDIT: Forgot to write that I did 30 push-ups (10 at a time)

I enjoyed this report, thank you.

[kanger]

Originally Posted by LitDarkness

I'm going to make an easy one, 5 sit-ups, 2 points.

Well, of course, I did that as soon as I saw it, though I still felt it. But how is everyone else doing? Am I the only one interested in this thread?

[StrawDog]

So, to be clear:

30 mins exercise = 30
Daily water = 15
Jacks+sit ups = 15
Sit ups = 2

Total: 62 points?

All sit ups I've changed to reverse sit ups due to health, and it will probably remain that way for at least a few months. I accept if this disqualifies me from points; I'm here to get strongerer! Please do let me know, though.

The half hour was good, testing out my old dynamic stretching routine, my tolerances with some free weights, and BJJ 'animal walks' and exercises that don't require equipment while I'm clearing/decorating.

This week has been very much about maintenance, cleaning and testing my gear and just seeing how things sit and feel to help plan my next moves.

Thank you.

[LitDarkness]

Originally Posted by StrawDog

So, to be clear:

30 mins exercise = 30
Daily water = 15
Jacks+sit ups = 15
Sit ups = 2

Total: 62 points?

All sit ups I've changed to reverse sit ups due to health, and it will probably remain that way for at least a few months. I accept if this disqualifies me from points; I'm here to get strongerer! Please do let me know, though.

The half hour was good, testing out my old dynamic stretching routine, my tolerances with some free weights, and BJJ 'animal walks' and exercises that don't require equipment while I'm clearing/decorating.

This week has been very much about maintenance, cleaning and testing my gear and just seeing how things sit and feel to help plan my next moves.

Thank you.

Modifying them to make them possible is fine.

Anybody who just and only drinks water for the while week can have 15 points. No other drinks.

[StrawDog]

Ha! Failed that one already! I was just drinking some tea while reading the challenge...

Think I'll stay in for a while, yet. Thanks for the thread, and I look forward to seeing what you come up with.

[LitDarkness]

Originally Posted by StrawDog

Ha! Failed that one already! I was just drinking some tea while reading the challenge...

Think I'll stay in for a while, yet. Thanks for the thread, and I look forward to seeing what you come up with.

You can do it as soon as you see it, I don't expect you to be superman.

And no problem.

[submissive_s]

This thread looks interesting; I will join.

And for an exercise - let's go with 15 sit-ups and 15 squats.

[LitDarkness]

Originally Posted by submissive_s

This thread looks interesting; I will join.

And for an exercise - let's go with 15 sit-ups and 15 squats.

Worth 10 points.

[kanger]

Originally Posted by LitDarkness

Worth 10 points.

Originally Posted by submissive_s

This thread looks interesting; I will join.

And for an exercise - let's go with 15 sit-ups and 15 squats.

Ah yes, finally some points! Did it just after pretending to be wolf.

-Adding 30-sec side plank(on both sides) and 1 min plank

[LitDarkness]

Originally Posted by kanger

Ah yes, finally some points! Did it just after pretending to be wolf.

-Adding 30-sec side plank(on both sides) and 1 min plank

10 points for these.

[submissive_s]

I have done the 15 sit ups and squats and the planks making my total 20 points.


A new exercise suggestion: alternate between doing 10 sit ups and 10 leg lifts until 50 of each have been completed.

[LitDarkness]

Originally Posted by submissive_s

I have done the 15 sit ups and squats and the planks making my total 20 points.


A new exercise suggestion: alternate between doing 10 sit ups and 10 leg lifts until 50 of each have been completed.

Worth 15 points.

[kanger]

Today I've got more free time so I did my plank exercise and submisse_s one. Submisse_s, that was actually pretty good one, after the planks and sit-ups and leg-lifts my core is burning...
EDIT: Adding 20 Spiderman Push-Ups

[LitDarkness]

[QUOTE=kanger;3459688]Today I've got more free time so I did my plank exercise and submisse_s one. Submisse_s, that was actually pretty good one, after the planks and sit-ups and leg-lifts my core is burning...
EDIT: Adding 20 Spiderman Push-Ups[/QUOTE

Worth 6 points.

[StrawDog]

Sit ups + squats =10
Side plank + plank = 10
Alternating sit ups + leg lifts = 15
Spiderman push ups = 6

Potential total for the week = 41

So, from the OP, is it to get any points that week you must perform all exercises to get any points?

Performed the modified sit ups and squats. (+10?)

Planks I need to leave alone for a while, like normal sit ups, so not done. Same for the leg raises.

I think how careful I need to be with my core at the moment is putting me out of this thread. It's a great idea, though, and I really hope it grows and you refine it more to your liking. I'll be doing what I can to help keep the thread alive for you, but my participation will be limited.

Thank you.