Looking to get fit (and some spanking)

[AnalAddict]

Originally Posted by Kaiyo

as long as there are no rules, I might not do it (especially not the skirt XD)

Luna, you have a good workout routine, any exercises you would recommend?

Well, since you asked for it...

RULE: do push-ups in a skirt after you administered enough of your sit spot spanks to feel it burn

And to get you some more:
Push-up
Push-up
Push-up

[Lightze]

Originally Posted by Kaiyo

as long as there are no rules, I might not do it (especially not the skirt XD)

Luna, you have a good workout routine, any exercises you would recommend?

You've got a good selection of exercises here.
Your planking is going to be your friend for building your core.
Once you've built up to a 2 minute plank you're well on your way to a realky strong core.

Do it slowly though.
I got there by aiming for 30 seconds, then just trying to beat that time by 5 seconds my next time round . So 30, 35, 40 etc.

Make sure you're taking rest days. Your body rebuilds during your recovery and you've a lot of the same muscle groups being worked.
So rest days for sure. Over training leads to injury.

But you can focus on skirts and spankings on rest days. =^-^=

[bluedieblub]

I was so close to double posting twice according to the rules here to give you thoses rules as well. Ah well, more rules:

Wear your brightest pair of panties and skirt while doing squats in front of a mirror.

Squat
Squat
Squat

[Kaiyo]

TO DO: (Total/Finished)
185 / 55 Squats
120 / 10 Push-Ups
5 / 5 Sit-ups
175 / 110 Planks
34 / 18 Sideplank
470 / 0 Spanks Wooden Spoon, Inner Thigh
45 / 0 Spanks Wooden Spoon, Sit spot

RULES: (Total/Finished)
100 / 100 Buttplug during Planks
100 / 100 Thong during Planks
100 / 55 Buttplug during Squats
50 / 0 Push-ups in skirt after multiple hits on ass



I'll start with the hits now. Does it have to be on bare skin?
Will do all the spanks on my ass, I guess it burns after so I can start the pushups.
I'll see what happens ^^

[Kaiyo]

First:
I've done the spanks and started a little workout. Need more Ass spanks to get the Pushup rule done :shrug: (prob shouldn't have said that)

Now to the small report of it ^^
I put on my black plaited skirt and my salmon pink panties (they are brand new and pretty much the brightest, don have to many bright ones, a lot of black though)
For the top I just put on a white tight tanktop, kinda fits in total ^^

I started with spanking my inner thighs a couple of times. Power was a bit lower than medium I guess, the wooden spoon has a heart cutout in the middle that doesn't make it hurt less...
It's still too weird to hit myself... Got 30 done for now while trying to up the power bit by bit, still not too much though.

After that I went to my ass. I leaned over my table, flipped up my skirt and hit myself. The power here was a bit more, I flinched quite a bit of times.
after around 30 spanks, I switched to my left side.
I still don't have any idea how to properly hit my left cheek, however I do it, it feels weird movement wise. (Bad control and power with my left hand)

After the 45 spanks total my ass was nice and red, and did burn a bit.
I'm not used to much spanking so it doesn't take much.

Now to the workout. I started with my side planks. The way the skirt fell wasn't that bad, the bad thing were the contact of my thighs...
The normal planks were ok. The skirt laying on my red ass didn't stop the burning at all...
Push-ups had the skirt moving around funnily which kinda distracted me so I had to do some extra as on some of them, the form was completely off.
The squats had my skirt moving interesting aswell, with the top laying in my lap each time, kinda felt comforting ^^

TO DO: (Total/Finished)
185 / 65 Squats
120 / 10 Push-Ups
5 / 5 Sit-ups
175 / 140 Planks
34 / 34 Sideplank
470 / 30 Spanks Wooden Spoon, Inner Thigh
45 / 45 Spanks Wooden Spoon, Sit spot

RULES: (Total/Finished)
100 / 100 Buttplug during Planks
100 / 100 Thong during Planks
100 / 55 Buttplug during Squats
50 / 15 Push-ups in skirt after multiple hits on ass



Made some changes to the Rules of the Thread, here the rules (post#1 has been changed)

Originally Posted by Kaiyo

POSTING RULES

- Everyone can add up to 4 Tasks in one post.

TASKS

Exercises:
PLANK (5s for each mention)
SIDE PLANK (2s for each mention on each side)
PUSH-UP (5 rep for each mention)
SIT-UP (5 rep for each mention)
SQUATS (5 rep for each mention)

Spanks: (no cbt), (5 Slap for each mention)
RULER (plastic)
PADDLE
SPOON (wooden)

ASS or INNER THIGH


CLAMPS (nipple clamps with bells for 1 minute during my next workout)


- Between each of your posts there has to be another post by a user that isn't me OR 6 hours

- you can add a RULE on every 10th post (10,20,30,...). Rules last 50 reps of something you choose or the next 50 reps I do.

- every 50th Post can give me a WEEKLY rule, which I have to follow for 1 week during my workouts. I'll have to do a workout at least every other day. If I don't you may punish me.

- If you have any Ideas for exercises I should do, just tell me

That's it for now, I hope I'll be able to stay fit during this second half lockdown ^^

[hungariancommie]

PLANK (5s for each mention)
PLANK (5s for each mention)
PLANK (5s for each mention)

And of course

PLANK (5s for each mention)

Burn those abs!

[Lightze]

Gotta help Kaiyo get fit!

PLANK
PLANK
PLANK
PLANK

[Babygirlblackout]

Just came across your thread and thought I’d add some more fun

PUSH-UP (10 rep)
SIT-UP (5 rep)
SQUATS (5 rep)

[Bdsub]

Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

Just giving you what you like

[Babygirlblackout]

PLANK (5s)
SIDE PLANK (4s)
PUSH-UP (5)

[Bdsub]

Spank - inner thigh, wooden spoon

PLANK (5s)

Spank - inner thigh, wooden spoon

[Babygirlblackout]

SIDE PLANK (2s)
PUSH-UP (5)
SIT-UP (5)


And paddle your ass

[AnalAddict]

Starting the morning off in the right way:

Spank—wooden spoon, sit spot
Spank—wooden spoon, sit spot
Push-up
Push-up

[bluedieblub]

Good morning!

Spank—wooden spoon, sit spot
Push-up
Push-up
Squat

[Kaiyo]

Good morning everyone ^^

TO DO: (Total/Finished)
195 / 65 Squats
160 / 10 Push-Ups
15 / 5 Sit-ups
225 / 140 Planks
40 / 34 Sideplank
495 / 30 Spanks Wooden Spoon, Inner Thigh
45 / 45 Spanks Wooden Spoon, Sit spot
0 / 0 Spanks Paddle, Inner Thigh
20 / 0 Spanks Paddle, Sit spot
0 / 0 Nipple Clamps with Bell

RULES: (Total/Finished)
100 / 100 Buttplug during Planks
100 / 100 Thong during Planks
100 / 55 Buttplug during Squats
50 / 15 Push-ups in skirt after multiple hits on ass


@Babygirlblackout
you got post #100

- every 50th Post can give me a WEEKLY rule, which I have to follow for 1 week during my workouts. I'll have to do a workout at least every other day. If I don't you may punish me.

If you want ^^