Kik number #2 bowel movement group

[Tom_claw]

Hi everyone, if you are interested in having a bowel movement group to help regulate often, this group would be good since it’s going to be about giving tasks like what to eat for fiber foods, how much to consume and excesses to help regulate it.

My kik: tom_claw

P.s. I use psyllium husk fibre powder and pills and restora fibre gummies for example.