Weight Loss Challenge Thread

[Kitten]

+1 for drinking my water
+1 for 30m of exercise
+1 for over 7h of sleep
+1 for staying in my calorie goal

Total; 4 points

[Heart]

Thursday- figures Day 2


+1 30 mins workout @ home
+1 Calorie goal met.

add 2

total 6/100

[neophite]

My first report. I expect to do it each sunday.

I started 08/08/2018 end of the day so yesterday was day 3 even if the first day was short as i started late.

I used myfitnesspal before, request from Master so I have the data for day one.

I also have to make push-up, squats and sit-up each day so I assume i don't loose points for day without exercise. As it takes me less than 30 minutes however, at least now, i also assume that does not give me points. Are the exercise times cumulative and give a point each 30 minutes, even if it is not the same day?

On week days, I must wake up at 5:59 as a rule to says good morning to Master and start my routine so I must go to bed before 23:00 if i want to sleep at least 7 hours but i didn't made it this week. Only the two night friday-saturday and saturday-sunday bring me points.

I didn't reached the 10000 steps, the closest was 8514 so far away from the goal.

For this week, the point are :
- 3 days with less calories than expected = 3 points
- 3 days with water goal reached = 3 points
- 2 night with more than 7 hours = 2 points

total = 8 points.

I will have hard time to reach the 100 points...

[nina@]

Update for thurs, Fri, and Sat

Earlier points : +2

Add
Sleep : +3
Water : +3
More than 10000 steps : +1 (Sat)
Exercise : +1 (Fri)
Exercise : -1 (Thu)

Total current score (until Saturday) : +9 points

[Joan Sky]

Wednesday (previously reported) ~ 3

Thursday ~ jogged 30 minutes again, drank 67.6 oz (4 bottles) of water, 51 calories under my calorie goal = 3

Friday ~ stationary bike 30 minutes, drank 67.6 oz of water, 39 calories under my calorie goal = 3

Saturday ~ drank 135.2 oz (8 bottles) of water. The hot weather while I was out helped with that. 2 calories under my calorie goal = 3 (because it's +1 point for every 64 oz of water you drink)

Total score up to Saturday (4 days in) = 12

[Kitten]

10/08/2018
+1 for drinking my water
+1 for 30m of exercise
+1 for over 7h of sleep
+1 for staying in my calorie goal

11/08/2018
+1 for drinking my water
+1 for over 7h of sleep
+1 for 10,000 steps

Total; 11 points

[anonslut]

I'll join! Better late then never

[poetrylover828]

I think I will join as well! This might help me stay focused.

[Joan Sky]

Originally Posted by Thatboy

I’ll join when I’m back from holiday

Originally Posted by IHeartFun

You may have to adjust the 30 days as im starting Wednesday but the thread is easy enough to self adjust.

Originally Posted by anonslut

I'll join! Better late then never

Originally Posted by poetrylover828

I think I will join as well! This might help me stay focused.

Welcome to the group both of you ~ Adjust your thirty days to when you start and read the general rules here. Take care

[anonslut]

Originally Posted by Joan Sky

Welcome to the group both of you ~ Adjust your thirty days to when you start and read the general rules here. Take care

Hmm.. Nah! I shall risk the punishment for extra motivation lol.

8/8: -1, 9/8: -2, 10/8: -1, 11/8: -2, 12/8: -1 = -7

and

13/8: +1 diet, +1 water, +1 steps, +2 exercise = -2

[Mousey123]

Off to a bad start but here an update where I have earned points so far
start weight -

8th august
-1 point for over eating
total so far -1/100

9th august
+1 for drinking enough water
-1 for overeating
-1 for not excerciseing
total so far -2/100

10th august
+1 for drinking enough water
+1 for over & plus hours sleep
-1 for over eating
-1 for not exerciseing
total so far -2/100

11th august
current weight 75kg
-1 for not exercising
-1 for over eating
total so far -4/100

12th august
-1 for not exercising
-1 for over eating

total so far -6/100
over eating is normally only by about 100cals a day so need to focus on slightly healthier choices

[anonslut]

Originally Posted by anonslut

Hmm.. Nah! I shall risk the punishment for extra motivation lol.

8/8: -1, 9/8: -2, 10/8: -1, 11/8: -2, 12/8: -1 = -7

and

13/8: +1 diet, +1 water, +1 steps, +2 exercise = -2

14/8: +1 diet, +1 water, +1 steps, +1 sleep = 2 (back to positive totals!)

[Joan Sky]

8Sunday ~ stationary bike for 30 minutes, drank 84.5 oz water (5 bottles), 96 calories under my calorie goal =3

Monday ~ stationary bike for 30 minutes, drank 67.6 oz water (4 bottles), 82 calories under calorie goal = 3

Tuesday ~ (Once every seven days I will have a relaxed calorie day, basically a food cheat day, I can eat whatever I want, but it can no more than one serving per item.)

I drank 2x the water (+1 point for every 64 oz of water) to get an extra point because not gaining that usual point, but I didn't realize that I had to gain another point on top of that to get my usual points because ~

Originally Posted by IHeartFun

-1 for each day you overeat

I ate 626 calories over my calorie goal on my cheat food day. One slice of supreme pizza, and a few pieces of breaded fried pork cutlets can do that easily, lol...No, I don't usually eat that in general, but hey ~ it's that day

stationary bike for 30 minutes, drank 135.2 oz water (8 bottles) = 3 - 1 for going over = 2..Darn...

I plan to get my three today by exercise, water, and meeting my calorie goal (like I do six days of the week), but will double up on the water so I can get four points to make up for the one I unknowingly lost yesterday.

The next relaxed calorie day I may exercise an hour instead, but I'm also gonna get a pedometer bracelet this weekend, so maybe that will come in handy soon too.

Also, I think it may be wise for me to aim for five points the day before and after the weekly food cheat day, since I will probably the strongest around that time each week...

Previous points ~ 12 (4 days)
Points this set ~ 8 (3 days/food cheat day included)

Total score up to Tuesday (7 days in) = 20

I'm going to have to get those steps counted, exercise more, and/or drink more water to reach the hundred points in 23 days. I'll factor it out

[SlutPuppy]

Wednesday 8/8

11,321 steps
154oz of water
Eaten 1,522 of my 1600 calorie limit
Slept for 8hrs 45mins
No exercise

5 points

Thursday 8/9

14,929 steps
105oz of water
30mins of walking
8hrs sleep
Went over my calorie limit by 46, so only took away half a point

3.5 points

Friday 8/10

Did not reach my step goal
141oz of water
Less than 6hrs sleep
No exercise
Went over calorie limit

1 point

Saturday 8/11

Did not meet step goal
Excerised for 2.5hrs
68oz of water
Slept over 8hrs
Only 57 calories over my limit, so minus half a point

6.5

Sunday 8/12

Over 15,000 steps
Over 8hrs of sleep
Exercised 3hrs
81oz of water
Under my calorie limit

10 points

Monday 8/13

Walked over 14,000 steps
Got under 6hrs of sleep
113oz of water
Exercised for 1hr
Under calorie limit

5 points

Tuesday 8/14

Walked 11,240 steps
Didn't exercise
73oz of water
Slept for over 8hrs
Went over calorie limit

2 points

Wednesday 8/15

Its been a week!

Didn't exercise
Didn't reach my steps goal
Over 8hrs of sleep
73oz of water
Over calorie limit

0 points

My total overall points for the week is 33 points!

[nina@]

An update

points till saturday = +9

For Sun-Thu
Sleep +5
Water +5
Exercise +3
Walk>10000 steps +2
Within the calorie goal +3

Points for Sun - Thu = +18

Total Points from thread commencement (9 days) = +27