Weight Loss Challenge Thread - Page 2

Heart · 08-05-2018, 07:42 AM

*** you don't have to use My Fitness Pal***

you may use whatever systems you like to track the ways to earn points.

I will be using MyFitnessPal my calorie goal is 1,200 and with the app you gain more calories with exercise, but everyone has different starting weights and goals so just figure out what your calorie goal is however works best for you.

nina@ · 08-05-2018, 10:29 AM

Quote:

Originally Posted by vincentio

Regarding calorie goals, if anybody has good and sound advice please let me know.

I'll share what I found in case it is helpful. We have a basal metabolic rate (BMR) which is the calories we spend while at rest in an entire day, we can calculate what it should be here based on certain parameters to get a fair idea. Weight loss is simple math and how I (though apps can be used too) do it is.. (though as an amateur I may do it inaccurately..lol)

FYI - 1 kg (2.2 lbs) is 7700 calories
So for example someone's BMR is 1300 calories, they ate 1400 calories, worked out in gym and burned 400 calories, and walked 10,000 steps burning about 350 more calories, then on the net they burned 650 calories (1400 - 400 - 350 - 1300 = 650) that day and if they burn the same 650 calories per day for 12 days, they lose 1 kg. For people who are dedicated 1 kg can be lost in 10 days healthily imo. Of course it may depend on other factors as well and vary with individuals.

Mousey123 · 08-06-2018, 04:27 PM

I'm in as could do with losing some weight and having to be accountable.
As less familiar with oz and lbs. Going to use 2 litres as the target for water and 0.5kg instead of lb as these are the similar values that I'm more familiar with

ReluctantExhibition · 08-07-2018, 06:00 AM

When do we officially start tracking points?

Joan Sky · 08-07-2018, 06:04 AM

Quote:

Originally Posted by ReluctantExhibition

When do we officially start tracking points?

Quote:

Originally Posted by Thatboy

I’ll join when I’m back from holiday

Quote:

Originally Posted by IHeartFun

You may have to adjust the 30 days as im starting Wednesday but the thread is easy enough to self adjust.

Tomorrow ReluctantExhibition

ReluctantExhibition · 08-07-2018, 01:58 PM

Quote:

Originally Posted by Joan Sky

Tomorrow ReluctantExhibition

I guess I did not read so carefully lol. Thank you!

Pussy healing over · 08-07-2018, 02:05 PM

I’m in. I need to lose weight. X

Joan Sky · 08-07-2018, 11:29 PM

Reminder, it's today

Heart · 08-08-2018, 07:05 AM

Happy Day 1 Fitness Friends!!!!

70% of people who start a fitness plan quit..Except us.Not this time.

^^Pintrest Fitness Motivation Quote

neophite · 08-08-2018, 09:49 AM

Hello everyone,

Master said me i must join so i am in also. He promise me the punishment describe here plus another one if i don't succeed :-s

i will do my best to reach the goal.

sissy_angelina.

SlutPuppy · 08-08-2018, 04:37 PM

Happy first day everyone! Although its still somewhat early in the day, I wanted to do my first post of the challenge! I will be posting at the end of the day every Wednesday!

By 7:30PM today I have walked 11,321 steps, which is equal to 5.39 miles.

I've had 154.3 oz of water

Eaten 1,522 calories out of my 1,600 calorie goal

and last night I slept for 8hrs and 44mins.

So as long as I stay under my calorie goal, I should be at 5 points for the first day!

Tomorrow Im hoping I can motivate myself to get to the gym or do some yoga after work! OR BOTH!?

Fitness point meter: 5

Heart · 08-09-2018, 11:12 AM

wednesday figures

+1 11,020 steps
+1 30 mins at gym
+1 8.5 hours of sleep
+1 Calorie goal met.

total fitness points 4/100

nina@ · 08-09-2018, 11:15 AM

not a great start for me as having a busy week but hopefully I'll buck up next week

For Wed, scored two points (water and sleep)

total fitness points 2/100

while need 3+ points a day to reach 100

Victoria85 · 08-09-2018, 01:01 PM

I am keeping track in a blog: https://www.getdare.com/bbs/blog.php?b=87631

Only calories :X
Not really set a goal yet, but than again haven't been able to keep proper count yet. Though making sure I don't eat more than needed.

Joan Sky · 08-09-2018, 08:26 PM

Yesterday (Wednesday) I got 3 points.

I drank 84.5 oz of water yesterday. I was aiming for 128 oz but I started drinking water later than I would have liked that day. I haven't drank any coffee yesterday or today which is opposite for me. But I'm getting past it all right. After the fifth bottle of water yesterday I got a little queasy, and didn't continue to a sixth one. It lingered some into the first half of today. I think it was probably a combination of getting acclimated to more water than I'm used to, and weaning myself off of coffee, lol

I really like a nice dark roast with cream, but I'm flexible as this shows I suppose.

Thanks for reccommending MyFitnessPal IHeartFun

It's easy to add stuff on there, even the local brands. I don't have to refer to the label, just double check what's listed and adjust the number of servings and serving size sometimes (to less usually).

With my calorie goal plus the extra calories the app added for the thirty minute jog I did yesterday, I ended up having a 179 calories left by the end of the day. So I didn't go over.

So that's three.

I have to get a wristband pedometer, so I can gain those points too. I dont want to use my phone for that.

I just learned to try hard enough, but not to push it too far, I listen to my body and how it feels and make sure I'm taking care of it even as I get to my new normal.

I know I'll get stronger day by day and safely.

Keep at it!

08-05-2018, 07:42 AM	#16
Heart getDare Succubus Join Date: Feb 2015 Location: Chicago Posts: 1,661 Blog Entries: 193	* you don't have to use My Fitness Pal* you may use whatever systems you like to track the ways to earn points. I will be using MyFitnessPal my calorie goal is 1,200 and with the app you gain more calories with exercise, but everyone has different starting weights and goals so just figure out what your calorie goal is however works best for you. __________________ 29 Female Switch In Relationship: With Someone Not on getDare Sister of: CentralHigh2010 In Service to and in relationship with Just_Aiden always and forever <3

08-07-2018, 06:00 AM	#19
ReluctantExhibition Senior Member Join Date: May 2018 Location: USA Posts: 228 Blog Entries: 2	When do we officially start tracking points? __________________ Interested in: BDSM/more overt exhibitionism/temporary sensory deprivation/bondage/humiliation Likes: Spanking/mild exhibitionism/light bondage/mild humiliation/temporary sensory deprivation/orgasms/forced orgasms Dislikes: cbt/nonsexual pain/anal/ruined orgasms/short term denial Limits: Bodily fluids/scat/toilet/permanent/long term/chastity/family/friends/social suicide/extreme pain/illegal/age play/pet play/face My BDSM Test: http://bdsmtest.org/r/qnxAat8d

08-07-2018, 02:05 PM	#22
Pussy healing over Junior Member Join Date: Sep 2015 Location: Uk Posts: 12	I’m in. I need to lose weight. X __________________ If you have a fancy for seriously big women, then I’m your girl. I have magnificent tits which can’t wait to be used for sexual pleasure. More than happy to share my pleasure with you 💖 Likes Some exhibitionism, Masturbation, nipple torture, moderate pain, mild electric shock. Dislikes. No face... I'm shy Limits blood, permanent marking, family, illegal, needles, pee or poo Kik: pussyloves567

08-07-2018, 11:29 PM	#23
Joan Sky Distinguished Member Join Date: Jan 2016 Posts: 540 Blog Entries: 17	Reminder, it's today Last edited by Joan Sky; 08-08-2018 at 07:53 AM.

08-08-2018, 07:05 AM	#24
Heart getDare Succubus Join Date: Feb 2015 Location: Chicago Posts: 1,661 Blog Entries: 193	Happy Day 1 Fitness Friends!!!! 70% of people who start a fitness plan quit..Except us.Not this time. ^^Pintrest Fitness Motivation Quote __________________ 29 Female Switch In Relationship: With Someone Not on getDare Sister of: CentralHigh2010 In Service to and in relationship with Just_Aiden always and forever <3

08-06-2018, 04:27 PM	#18
Mousey123 getDare Sweetheart Join Date: Oct 2016 Posts: 470 Blog Entries: 12	I'm in as could do with losing some weight and having to be accountable. As less familiar with oz and lbs. Going to use 2 litres as the target for water and 0.5kg instead of lb as these are the similar values that I'm more familiar with

08-08-2018, 09:49 AM	#25
neophite Member Join Date: Sep 2009 Location: France Posts: 34	Hello everyone, Master said me i must join so i am in also. He promise me the punishment describe here plus another one if i don't succeed :-s i will do my best to reach the goal. sissy_angelina.

08-08-2018, 04:37 PM	#26
SlutPuppy getDare Succubus Join Date: Jan 2010 Location: Plut hole Posts: 1,811 Blog Entries: 97	Happy first day everyone! Although its still somewhat early in the day, I wanted to do my first post of the challenge! I will be posting at the end of the day every Wednesday! By 7:30PM today I have walked 11,321 steps, which is equal to 5.39 miles. I've had 154.3 oz of water Eaten 1,522 calories out of my 1,600 calorie goal and last night I slept for 8hrs and 44mins. So as long as I stay under my calorie goal, I should be at 5 points for the first day! Tomorrow Im hoping I can motivate myself to get to the gym or do some yoga after work! OR BOTH!? Fitness point meter: 5 __________________ I'll be your bad girl... booty booty booty booty rockin' everywhere Sex Map HERE Likes/Dislikes/Limits

08-09-2018, 11:12 AM	#27
Heart getDare Succubus Join Date: Feb 2015 Location: Chicago Posts: 1,661 Blog Entries: 193	wednesday figures +1 11,020 steps +1 30 mins at gym +1 8.5 hours of sleep +1 Calorie goal met. total fitness points 4/100 __________________ 29 Female Switch In Relationship: With Someone Not on getDare Sister of: CentralHigh2010 In Service to and in relationship with Just_Aiden always and forever <3

08-09-2018, 11:15 AM	#28
nina@ getDare Succubus Join Date: Jul 2016 Posts: 1,665 Blog Entries: 25	not a great start for me as having a busy week but hopefully I'll buck up next week For Wed, scored two points (water and sleep) total fitness points 2/100 while need 3+ points a day to reach 100 Last edited by nina@; 08-09-2018 at 11:19 AM.

08-09-2018, 01:01 PM	#29
Victoria85 getDare Devil Join Date: Feb 2014 Location: Western Europe Posts: 1,392 Blog Entries: 5	I am keeping track in a blog: https://www.getdare.com/bbs/blog.php?b=87631 Only calories :X Not really set a goal yet, but than again haven't been able to keep proper count yet. Though making sure I don't eat more than needed. __________________ Victoria (38) AMA (with pics!) LOVES: Anal, bondage, chastity, pain Punishments: pee, enemas, humiliation, exposure, diapers Limits: Face, Scat, Full public, F/F/Work Full l/l \| PM Dares \| Toys \| Rules

08-09-2018, 08:26 PM	#30
Joan Sky Distinguished Member Join Date: Jan 2016 Posts: 540 Blog Entries: 17	Yesterday (Wednesday) I got 3 points. I drank 84.5 oz of water yesterday. I was aiming for 128 oz but I started drinking water later than I would have liked that day. I haven't drank any coffee yesterday or today which is opposite for me. But I'm getting past it all right. After the fifth bottle of water yesterday I got a little queasy, and didn't continue to a sixth one. It lingered some into the first half of today. I think it was probably a combination of getting acclimated to more water than I'm used to, and weaning myself off of coffee, lol I really like a nice dark roast with cream, but I'm flexible as this shows I suppose. Thanks for reccommending MyFitnessPal IHeartFun It's easy to add stuff on there, even the local brands. I don't have to refer to the label, just double check what's listed and adjust the number of servings and serving size sometimes (to less usually). With my calorie goal plus the extra calories the app added for the thirty minute jog I did yesterday, I ended up having a 179 calories left by the end of the day. So I didn't go over. So that's three. I have to get a wristband pedometer, so I can gain those points too. I dont want to use my phone for that. I just learned to try hard enough, but not to push it too far, I listen to my body and how it feels and make sure I'm taking care of it even as I get to my new normal. I know I'll get stronger day by day and safely. Keep at it! Last edited by Joan Sky; 08-12-2018 at 02:15 AM.