06-26-2013, 08:52 PM | #1 |
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High Intensity Workout Dice
I have seen a lot of various workout dice challenges, but I like fairly long and complex games, so I decided to write up one I've been thinking about and share it.
I recently found a new high intensity workout routine online and am using it as the basis of this dice dare. It is quite a challenging routine (done as conceived, you go through the 8-minute circuit three times resting 3 minutes between each circuit), so if you are not in semi-decent shape, you may not want to try this until you can at least get through 2 normal circuits of the routine. Nonetheless, you'll also want to take necessary precautions to make sure you stay safe, as the workout will be long and draining. This dice dare challenge version can also take a long time to complete. I tried it for the first time the other day and it took around 1hr 45min. So, make sure to leave enough time to finish it completely. It could take longer if you're not in great shape or you get bad rolls. As with any dare on this site, you can change the numbers to fit your desired level of fitness. The numbers I set up are ones that I felt would be challenging for myself, and they were (I'm quite sore after my first time through). You can also feel free to spice it up (to your liking) by adding your own additional games to select workout clothing, etc. I hope you enjoy it, as it is my first contribution to this site. --- High Intensity Workout Dice WARM-UP: Do ONE complete 8-minute circuit as intended. If you're in excellent shape, do two circuits to warm-up. A circuit consists of the 12 exercises listed below (which alternate through full body, lower body, upper body, and ab exercises). Each exercise is done for 30 seconds. Do as many reps of the exercise as you can in 30 seconds. Then, take ONLY a 10 second break to switch to the next exercise. Continue in the fashion through the entire routine. You'll complete the circuit in exactly 7min 50sec (+10sec for the last "break" which isn't really relevant). All exercises are body weight exercise and require only a chair and table (or pull-up bar). Look them up if you don't know what they are. If you want to substitute exercises throughout this dare, just keep to the alternating routine so you don't exercise the same muscle group twice in a row. Exercises:
DICE GAME: Now that you're warmed up, we're going to let the dice decide your next circuit. This time around, you are just going to go through each of the 12 exercises completing the specified number of reps in as much time as you want. However, to keep you moving along as quickly as possible, you will be punished for taking more than an acceptable amount of time to complete each exercise, AND you will be punished if you do the exercises in more than one set. Here's what to do:
PUNISHMENT PHASE: If you completed the Dice Game within the ideal time (ie. T <= T-ideal), and you did every exercise in only one set, you are done. Odds are, though, that you didn't. You probably had additional sets and your time (T) was far greater than (T-ideal). In that case, it's time to be punished for your failures. Determine how much extra time you took than the ideal time (T-extra). In the highly unlikely event you had additional sets but no additional time, go to step 8, below. To make up for the extra time you spent on your circuit, you're going to have to wait that exact amount of time before you can relax and change out of your sweaty, smelly workout clothes (or put clothes on, depending on how you did this dare), and take a shower. You are going to do this waiting while holding a nickel against a wall with your nose. However, to make it less monotonous (and more of a workout) you're going to do the following:
YOU'RE DONE |
The following 13 users say Thank You to fratpledgeboy for this post: |
06-26-2013, 09:36 PM | #2 |
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Great dare. I can tell you spent a lot of time thinking this through. Too bad I am so far out of shape I could never even complete the warmup
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06-27-2013, 04:37 PM | #3 |
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It really is a very well thought out dare, and not overly sexual, for which I applaud you.
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10-21-2013, 01:45 PM | #4 |
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Love this workout dare! Just finished it and feels great . Did only small modification of swapping in one more ab exercise (leg raises) instead lunges.
But ehhh, feels like it would be much easier if I didn't roll 6 on pushups LOL. That took me waaaaaay too much time and I did it in 6 aditional sets (same number of (A) sets as for all other exercises combined). And had bad form last 20-ish (didn't go all the way down)... You forgot punishment for bad form. My ideal time was 17.3 min, and T-extra 13.2 min. Would be much better if I wasn't stuck on pushups for maybe half of extra hehe. Punishment phase was fun, dropped coin only once, it was mostly stuck to my nose haha... I wonder did I do everything correctly, its little strange that I had only 13.2min extra (and that with terrible pushups dice), as I'm not in really good shape (I rarely workout, don't go to gym or do sports), and fratpledgeboy says he had almost 17min extra. I guess he was slacking much . Some exercises are quite easy (jumping jacks, situps, planks, running... who would do those in more then one set?) so I guess exercises could use some more tuning/balancing to be truly intense... but overall great dare!! |
10-22-2013, 01:25 AM | #5 |
getDare Sweetheart
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Might start using this alot :P
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11-16-2013, 10:37 AM | #6 |
getDare Sweetheart
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This might be the dare to actually get me into shape
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06-15-2014, 08:56 AM | #7 |
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I just got an app called "Seven" that has the exact same workout
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11-07-2014, 12:25 AM | #8 |
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I can run about a seven minute mile, workout almost daily, play lacrosse for my college, and this really put me through my paces, especially because I kept screwing up the punishment routines which resulted in more forced workouts. Definately making this a regular thing.
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11-07-2014, 12:50 AM | #9 |
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Glad you liked it, LaxBro, and that you took your punishment like a man. I am going to further dare you to do this again some time immediately following your lacrosse practice (or other sports practice) while remaining in FULL GEAR. Tough enough for that challenge, bro?
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06-09-2015, 04:32 AM | #10 |
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I'll give this a go
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10-25-2015, 11:38 PM | #11 |
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Wow this is a very good Workout routine dare!! I will do this definitely even if it wasn't included in my Calendar
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10-26-2015, 06:59 AM | #12 |
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This looks really well done. Good job!
I'm probably going to try this soon.
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