work out help

adam160818 · 07-09-2010, 01:22 PM

hey i need some help;

so basicaly i want to get a toned and a bit of muscle on me but i dont have the disoplin to get it done or do the work so if some one would help me with a few basic things i can do in the house with dumbells and a sit up bench that would be sound

and adds me on msn so u can check i am doin them and doing them right

x

here4fun · 07-10-2010, 01:51 AM

I would look at other websites. This is a good one to get responses to questions or dares that are not talked of much, but with good health being a huge part of many peoples lifes. There are alot of websites out there with great info, instead of just a few peoples experiences or thoughts. You will probably have a couple websites for buying things or signing up for junk, but if you look for a little while you will get some with good information for you.

adam160818 · 07-10-2010, 05:27 AM

thanks yer i will have a go of that again couse like you said i lot of rubish lol when i was looking for a routine work out or have to pay and things

Towelie · 07-10-2010, 06:54 AM

If you have an iPod Touch or iPad there are some great apps for fitness.
If not, have a look around the magazine rack and the internet.

(Just don't overload on ONE body part at a time, make sure you're doing overall body fitness!)

adam160818 · 07-10-2010, 07:03 AM

i getting an i pod touch soon i hope

so i will check it out then :P and yer thats a good point actually lol :P x leg work outs are harder to find :P x

Towelie · 07-10-2010, 07:06 AM

I've found that too. Good luck!

adam160818 · 07-10-2010, 07:10 AM

thanks i will post some exercised up too if i find an good ones or unusial

x

07-09-2010, 01:22 PM	#1
adam160818 Member Join Date: Jul 2010 Location: England, Liverpool Posts: 52	work out help hey i need some help; so basicaly i want to get a toned and a bit of muscle on me but i dont have the disoplin to get it done or do the work so if some one would help me with a few basic things i can do in the house with dumbells and a sit up bench that would be sound and adds me on msn so u can check i am doin them and doing them right x __________________ "Marowak From birth, this savage Pokemon constantly holds bones. It is skilled in useing them as wepons."

07-10-2010, 05:27 AM	#3
adam160818 Member Join Date: Jul 2010 Location: England, Liverpool Posts: 52	thanks yer i will have a go of that again couse like you said i lot of rubish lol when i was looking for a routine work out or have to pay and things __________________ "Marowak From birth, this savage Pokemon constantly holds bones. It is skilled in useing them as wepons."

07-10-2010, 07:03 AM	#5
adam160818 Member Join Date: Jul 2010 Location: England, Liverpool Posts: 52	i getting an i pod touch soon i hope so i will check it out then :P and yer thats a good point actually lol :P x leg work outs are harder to find :P x __________________ "Marowak From birth, this savage Pokemon constantly holds bones. It is skilled in useing them as wepons."

07-10-2010, 07:10 AM	#7
adam160818 Member Join Date: Jul 2010 Location: England, Liverpool Posts: 52	thanks i will post some exercised up too if i find an good ones or unusial x __________________ "Marowak From birth, this savage Pokemon constantly holds bones. It is skilled in useing them as wepons."

07-10-2010, 01:51 AM	#2
here4fun Junior Member Join Date: Jun 2010 Posts: 18	I would look at other websites. This is a good one to get responses to questions or dares that are not talked of much, but with good health being a huge part of many peoples lifes. There are alot of websites out there with great info, instead of just a few peoples experiences or thoughts. You will probably have a couple websites for buying things or signing up for junk, but if you look for a little while you will get some with good information for you.

07-10-2010, 06:54 AM	#4
Towelie Junior Member Join Date: Jul 2010 Posts: 23	If you have an iPod Touch or iPad there are some great apps for fitness. If not, have a look around the magazine rack and the internet. (Just don't overload on ONE body part at a time, make sure you're doing overall body fitness!)

07-10-2010, 07:06 AM	#6
Towelie Junior Member Join Date: Jul 2010 Posts: 23	I've found that too. Good luck!