Punishment for Slacking on Exercise

[NaughtyJade]

For the last three weeks I've been severely slacking with my fitness and exercise routine and since this slut needs to keep her body in perfect condition, I'm looking for punishments to motivate me and keep me in line.

I'm focusing on spanking punishments but I will also accept:
-Nettles
-Ginger
-Essays and lines
-Corner time
-Mouth soaping
-Any kind of humiliation

Implements I have for spanking:
-Wooden spoon
-Plastic hairbrush
-Paddle
-Birch rod
-Riding crop

Please specify number of strokes and position. I'll be spanking mostly on my bare ass but also on the backs of my legs or inner thighs.

Feel free to lecture and degrade me too in the comments or through pm.