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Old 08-03-2018, 12:07 PM   #1
Heart
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Cake Weight Loss Challenge Thread

gD Biggest Loser (Healthy Living Weight Loss Challenge)

This thread will be using calorie counting- I recommend using MyFitnessPal to set your calorie goal.

Note: As most of my threads; you are responsible for your own tracking and discipline. This thread is in place to help with accountability and having buddies to make the journey with you.

Goal: Reach 100 points by Thursday September 6th 2018. This challene is from August 8th to September 6th. If the thread goes well, I'll make another one for next month.

Risk: The amount of points under 100 will be very hard hits to your front thighs. You may choose the implement you choose.

Reward: I'll make pretty certificates for those who make it to 100 points in the 30 days!

-I apologize for my American news you'll need to convert for non American terms.



How To Earn Points

+ 1 point per every 10,000 steps walked per day.
+1 point for every 64oz of water you drink a day. (Must be just water no coffee or crystal light)
+ 1 point for every lb lost at the end of the 30 days.
+1 point for every 30 mins exercise you perform.
+1 point for 7+ hours of sleep.
+1 point every day you stay within your calorie goal.

How To Lose Points
- 1 for 2 days in a row without exercise.
-1 for each day you overeat
-1 for every week you don't post an update.
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Last edited by Heart; 08-03-2018 at 12:48 PM.
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Old 08-03-2018, 01:38 PM   #2
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I'll join you

For sure need the motivation!
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Old 08-03-2018, 01:44 PM   #3
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I値l join when I知 back from holiday
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Old 08-03-2018, 01:55 PM   #4
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Quote:
Originally Posted by Thatboy View Post
I値l join when I知 back from holiday
You may have to adjust the 30 days as im starting Wednesday but the thread is easy enough to self adjust.
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Old 08-03-2018, 03:01 PM   #5
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Count me in! This should be fun~
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Old 08-03-2018, 04:32 PM   #6
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Count me in! This should be fun~
im super excitied
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Old 08-03-2018, 01:54 PM   #7
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Heart

Quote:
Originally Posted by SlutPuppy View Post
I'll join you

For sure need the motivation!
Yay! im excitied!!!!
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Old 08-07-2018, 02:05 PM   #8
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I知 in. I need to lose weight. X
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Old 08-07-2018, 11:29 PM   #9
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Reminder, it's today



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Old 08-08-2018, 07:05 AM   #10
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Happy Day 1 Fitness Friends!!!!


70% of people who start a fitness plan quit..Except us.Not this time.

^^Pintrest Fitness Motivation Quote
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Old 08-08-2018, 09:49 AM   #11
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Hello everyone,

Master said me i must join so i am in also. He promise me the punishment describe here plus another one if i don't succeed :-s

i will do my best to reach the goal.

sissy_angelina.
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Old 08-08-2018, 04:37 PM   #12
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Happy first day everyone! Although its still somewhat early in the day, I wanted to do my first post of the challenge! I will be posting at the end of the day every Wednesday!

By 7:30PM today I have walked 11,321 steps, which is equal to 5.39 miles.

I've had 154.3 oz of water

Eaten 1,522 calories out of my 1,600 calorie goal

and last night I slept for 8hrs and 44mins.

So as long as I stay under my calorie goal, I should be at 5 points for the first day!

Tomorrow Im hoping I can motivate myself to get to the gym or do some yoga after work! OR BOTH!?

Fitness point meter: 5
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Old 08-09-2018, 11:15 AM   #13
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not a great start for me as having a busy week but hopefully I'll buck up next week

For Wed, scored two points (water and sleep)

total fitness points 2/100

while need 3+ points a day to reach 100

Last edited by nina@; 08-09-2018 at 11:19 AM.
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Old 08-09-2018, 01:01 PM   #14
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I am keeping track in a blog: https://www.getdare.com/bbs/blog.php?b=87631

Only calories :X
Not really set a goal yet, but than again haven't been able to keep proper count yet. Though making sure I don't eat more than needed.
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Old 08-09-2018, 08:26 PM   #15
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Yesterday (Wednesday) I got 3 points.

I drank 84.5 oz of water yesterday. I was aiming for 128 oz but I started drinking water later than I would have liked that day. I haven't drank any coffee yesterday or today which is opposite for me. But I'm getting past it all right. After the fifth bottle of water yesterday I got a little queasy, and didn't continue to a sixth one. It lingered some into the first half of today. I think it was probably a combination of getting acclimated to more water than I'm used to, and weaning myself off of coffee, lol

I really like a nice dark roast with cream, but I'm flexible as this shows I suppose.

Thanks for reccommending MyFitnessPal IHeartFun It's easy to add stuff on there, even the local brands. I don't have to refer to the label, just double check what's listed and adjust the number of servings and serving size sometimes (to less usually).

With my calorie goal plus the extra calories the app added for the thirty minute jog I did yesterday, I ended up having a 179 calories left by the end of the day. So I didn't go over.

So that's three.

I have to get a wristband pedometer, so I can gain those points too. I dont want to use my phone for that.

I just learned to try hard enough, but not to push it too far, I listen to my body and how it feels and make sure I'm taking care of it even as I get to my new normal.

I know I'll get stronger day by day and safely.

Keep at it!


Last edited by Joan Sky; 08-12-2018 at 02:15 AM.
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