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11-10-2014, 08:42 PM | #1 |
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Location: Boston, MA
Posts: 57
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Stress Position Workout w/ Punishment
The following is a dice dare designed around static hold (stress) positions. You will need a timer of some sort (hopefully one that beeps) and a regular die. The workout is designed to take one hour; the punishment length depends on how well you do with the workout.
As with any dare on this site, you can change things to your liking; particularly, in this dare, the total workout length adjusted to your level of fitness. Also, instead of rolling for the punishment, you can simply choose the punishment from the list that you'd least like to do. That would motivate you to do your best at the primary workout. Enjoy and be safe! --- Stress Position Workout w/ Punishment WORKOUT: Step 1: Roll one die. (see below for description of exercises)
Step 2: Set a timer for 3 minutes. Get into position and hold the position for 3 minutes. If you break position, stop the timer and note the remaining time. Step 3: Take a 2 minute rest (or longer, if you don't manage to hold the previous position for the full 3 minutes) Repeat steps 1-3 for an hour (so, 12x through all steps). Essentially, every 5 minutes you should reroll for a new position (step 1), do three minutes of that position (step 2), and two minutes of rest (step 3). When you are done, total up all the remaining times from step 2 that you couldn't do. This is the total punishment time you acquired. PUNISHMENT: If you held managed to complete each exercise without failure, congratulations, you don't have to do any punishments and you are done. Most likely, though, you failed at holding one or more of those positions for the full 3 minutes. In that case, you need to be punished so you'll try harder next time. You should have calculated how much time you failed at doing. Call that total number of seconds (T). To determine your punishment, roll one die:
Note, that if you roll a 5 or 6, it is possible that this dare could go on a long time for you, so hopefully you're lucky with your punishment roll! Last edited by fratpledgeboy; 11-12-2014 at 07:39 AM. Reason: clarified the workout steps |
The following 18 users say Thank You to fratpledgeboy for this post: |
11-10-2014, 10:09 PM | #2 |
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Join Date: Oct 2013
Posts: 33
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This looks really reaallly gooooood! Very eager to try!!!
Btw your old workout dice dare is my favorite on whole site! I hoped you would post some more in similar fashion as I love your detailed and thorough style... And now it comes. Thanks!! edit: I think you should also specify position of arms for workouts #2 and #3 as that can affect difficulty of holding position... Also, is perfectly still form required for every position or for example in workout #1 would be okay to occasionally lift/stretch single arm, move feet together or apart, and similar things... as long as general pushup posture isn't broken?
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Make me a fitness workout slave! Pm me routine and I will work hard to finish it. Punish me if I still fail it! Detailed reports of progress. Last edited by JuriHan; 11-10-2014 at 10:43 PM. |
11-11-2014, 06:23 PM | #3 |
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Join Date: Oct 2013
Posts: 33
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Reporting on my first go.
Rolled 6 - statue position. I think this was quite lucky roll, maybe even easiest of all. Tho never did this position before so didn't know what to expect. It went OK, challenging just enough. Changing 3min-2min format would be shameful and mean defeat for me so that was absolutely not acceptable. Switching standing leg after every 5 min was just enough of rest. I'm sure some other position, like wall sit would be absolute hell for my legs so I kept comforting myself that I at least didn't roll that one. Finished first 10 rounds without failure, and said fu** it on last 2 rounds, I can take some punishment so I ended them bit early. It amounted to 103 sec. Rolling for punishment... Scared of getting 1 as I absolutely hate cold showers. But it went alright, as I rolled 4 - cornertime, which was again probably luckiest roll I could do haha. Put my hands behind head for little extra challange but 103 sec was a breeze and passed fast. And so I finished strong... Guess I'll give it another go soon, but shall I re-roll if I get 6 again? Whatever dare author says I will do so!
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Make me a fitness workout slave! Pm me routine and I will work hard to finish it. Punish me if I still fail it! Detailed reports of progress. |
11-11-2014, 06:31 PM | #4 |
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Location: Boston, MA
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Actually, you did it wrong: every 5 minutes, you should have rerolled for which position to do... you don't do the same position for the whole hour.
When (and if) it gets too easy for you, increase the time to 1.5 or 2 hours to play. OR perhaps change it to 4 min in position/1 minute break. You could also play for one hour each day for a week and accumulate punishment time to be done at the end of the 7th day. Feel free to vary it as you need to keep it challenging and interesting. Glad you're enjoying all of these. I'll try not to wait as long before I post another major exercise dare. Last edited by fratpledgeboy; 11-11-2014 at 06:34 PM. |
11-11-2014, 06:44 PM | #5 |
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Join Date: Oct 2013
Posts: 33
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Awww wow, I was so eager to try it as soon as possible so totally misread it in my rush. Damn that was embarrassing... Now I really need to repeat it properly!
At least no more doubt about my re-roll question lol
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Make me a fitness workout slave! Pm me routine and I will work hard to finish it. Punish me if I still fail it! Detailed reports of progress. |
11-12-2014, 06:26 AM | #6 |
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WORKOUT:
6- statue position: stand up; keep your left foot on the ground; put your left hand (palm) on your chin; raise your right knee to meet your left elbow (do not let your right foot rest on your left knee); and put your right hand behind your back. (note: you can also switch all lefts/rights in the description in order to exercise both sides) --> ouch really hard ! 12 repetitions of 3 minutes in that posture ! ouch my remaining time had been 9 minutes 35 seconds so : 575 seconds PUNISHMENT: 4- cornertime: hold a coin to a wall with your nose for (T) seconds; dropping the coin means you start time over again I let the coin drop 3 times meaning altogether 825 s so 13 minutes and 45 seconds Not so hard but a funny time thanks karl |
11-12-2014, 02:58 PM | #8 |
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Join Date: Oct 2013
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Oh yea, doing properly is quite more challenging and fun. The anticipation of what your next roll-position will be, and hoping its not same twice in a row .
Also, #6 is easiest one. While #3 (wall sit) is no joke, I dropped after 2 minutes on it yesterday. And #2 (leg lift) is exceptional abs burner!!
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Make me a fitness workout slave! Pm me routine and I will work hard to finish it. Punish me if I still fail it! Detailed reports of progress. |
06-16-2021, 06:12 AM | #9 |
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Join Date: May 2020
Posts: 65
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My Kik is slavedirk76 and I’m available for this, also on cam or video for proof.
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12-19-2021, 11:03 AM | #10 |
Baby Member
Join Date: Oct 2021
Location: Germany
Posts: 1
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first try
I came across this today, liked the idea and tried it immediately. (Added an extra which wasn't the best idea.)
All positions are hard, somtimes painful, statue being by far the worst, crab walk the easiest for me. 1. roll: 3, wall sit. I thought this would be the easiest as I'm used to it. But it wasn't due to a knee surgery not long ago. Failed by 30s. 2. roll: 6, statue. This is the hardest. Failed by 80s. 3. roll: 1, pushup. Done. 4. roll: 2, leg lift. Done. 5. roll: 4, arm raise. Done. 6. roll: 6, statue, oh no. Failed by 125s, not even 1/3 done. 7. roll: 2, leg lift. Done. 8. roll: 4, arm raise. Done. 9. roll: 2, leg lift. Done. 10. roll: 2, leg lift, oh no, twice in a row. Failed by 30s. 11. roll: 5, crab walk. Done. 12. roll: 1, pushup. Failed by 80s, this time lacking will power. Total fails T=345s Punishment roll: 5, T=5.75min => 2 extra rounds. 13. roll: 2, leg lift, oh no no. Failed by 70s. 14. roll: 2, leg lift, oh no no no, not again twice in a row. Failed by 90s. Total fails T=160s Punishment roll: 1, cold shower 2min 40s. Done. The cold shower of this duration was harder than expected but I made it. However, if I got the cold shower in the first punishment roll, I wouldn't have been able to complete almost 6min of cold shower (water is really cold in the winter time). This brings up the question what happens if failing to complete the punishment. Probably I have to repeat this. Hated and liked it. ;-) Nippes |
12-20-2021, 07:33 AM | #11 |
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I’m in Skype: live:.cid.8ead66a0c9db9bdc also have snap
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dice dares, exercise, stress positions, workout |
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