This is something for you to do in ur average day and keeps u in check and u know who's boss. Every time u sit down, squeeze tits very hard for twenty seconds
Every time u stand up, pull pants down and wedgie yourself, leave it In their for 5 mins
Every new show that comes on, twist and pull nipples to intro song and u have to last the whole song, it doesn't matter how long it is
Every toilet break, pee opposite sex style