Earlier this year, I started smoking again after having quit 2 years earlier. I want to quit again but the cravings are incredibly difficult to cope with. So I thought I might reach out to the wonderful users of GD for some help.

I need ideas to distract me during cravings. Preferably, stimulating, enjoyable things I can do when the cravings hit.

I am also open to suggestions for what to do if I give in to the cravings and smoke a cigarette. Clearly these should be things...

So I have this idea to condition myself to be aroused everytime I see or hear a person. I am going to test it with a subject that I'm already attracted to, but doesn't cause me to be aroused just by site (or sound) and if it works, I am going to try it with ... Not sure who but someone I'm not currently attracted to.

So, starting tonight, everytime I pleasure myself I will be looking at pictures/videos of my favorite bands singer, listening to music from my favorite band, or listening...