Wait to have full bladder go on a public place wearing a skinny jean's with the open fly and pantie, sit on a bench and pee on yourself lets during it 2 min, pee slowly ! Go walk a bit to let dry.To finish you must wear this jean's and pantie for 2 day.

Go to the corner of the room you are in right now, and stay there naked facing the corner for 10 minutes AND you have to wear nippleclamps!