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DUBOB calender report.
Posted 09-15-2014 at 08:23 PM by thiskittykat
Updated 09-23-2014 at 08:35 PM by thiskittykat (putting in categories)
Updated 09-23-2014 at 08:35 PM by thiskittykat (putting in categories)
Hey kitty.
I promised you to add some sport to your calendar!
It's called tabate, a short 4 minute workout.
It is essential that you try your best!
You should be kind of exhausted after the four minutes are over.
Round 1(20 seconds): squats
Rest 10 seconds
Round 2(20 seconds): push-up
Rest 10 seconds
Round 3(20 seconds): squats
Rest 10 seconds
Round 4(20 seconds): push-ups
Rest 10 seconds
Round 5(20 seconds): squats
Rest 10 seconds
Round 6(20 seconds): crunches
Rest 10 seconds
Round 7(20 seconds): squats
Rest 10 seconds
Round 8(20 seconds): crunches
Deep squats. Knees behind toes.
Crunches with legs in the air.
push-ups. Real ones, if possible.
There is no number of how many you have to do. Just try to do as much as possible. Obviously you need a timer for this!
If you have any questions, just ask!
I will add "workout" somewhere in your calendar. It refers to this.
my report starts below...
I was exhausted after this, usually I do cardio more, like running not much body build stuff. So this was kinda hard, I started out fast but when I went through it I started going slower and like cheating a little with girl push ups and stuff. But I guess after awhile of doing this work out you can get fit and strong. Anyways that's my report.
I promised you to add some sport to your calendar!
It's called tabate, a short 4 minute workout.
It is essential that you try your best!
You should be kind of exhausted after the four minutes are over.
Round 1(20 seconds): squats
Rest 10 seconds
Round 2(20 seconds): push-up
Rest 10 seconds
Round 3(20 seconds): squats
Rest 10 seconds
Round 4(20 seconds): push-ups
Rest 10 seconds
Round 5(20 seconds): squats
Rest 10 seconds
Round 6(20 seconds): crunches
Rest 10 seconds
Round 7(20 seconds): squats
Rest 10 seconds
Round 8(20 seconds): crunches
Deep squats. Knees behind toes.
Crunches with legs in the air.
push-ups. Real ones, if possible.
There is no number of how many you have to do. Just try to do as much as possible. Obviously you need a timer for this!
If you have any questions, just ask!
I will add "workout" somewhere in your calendar. It refers to this.
my report starts below...
I was exhausted after this, usually I do cardio more, like running not much body build stuff. So this was kinda hard, I started out fast but when I went through it I started going slower and like cheating a little with girl push ups and stuff. But I guess after awhile of doing this work out you can get fit and strong. Anyways that's my report.
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