Tonight I tried something new...I joined a colleague at the gym and attended a spin class...
Now I haven't ridden a bike in about 20 years, I smoke and don't always eat the healthiest food...
So this ended up being very difficult for me, it was about 45 minutes with exercises starting from a minute casual cycling, then a minute of intense cycling followed by a minute of standing while cycling, I struggled but am proud to say I made it through the whole class and am even...