Visiting my brother who had a stroke, I have some time to reflect on my mental health issues - burdens on my soul.
I could write at length about family constellation as a kind of shock therapy - short and intense, but if it's something for you'll find to it anyway. So I'll keep it short that it's a way I find good for me for two reasons: I struggle to commit to any ongoing long-term processes like a therapy with a therapatist over months and years with weekly sessions - and still consider...