Deny me with exercise 🏋️
Hello this is my deny me with exercise blog from my thread! I’m going to try and update here as often as I can
For anyone who didn’t follow the thread starting today (January 1st 2021) I am going into denial until I finish the exercises listed below. Once I’ve finished all the exercises I’ve got another 70 days of denial added on for punishment for not replying to everyone.
Exercises are:
Rules:
Keep track of my progress here!!
UPDATES
January 2nd 2021 - exercises completed
Total exercises completed
January 3rd 2021 - exercises completed
total exercises completed
January 5th 2021 - exercises completed
total exercises completed
January 7th 2021 - exercises completed
total exercises completed
January 8th 2021 - exercises completed
total exercises completed
January 10th 2021 - exercises completed
total exercises completed
January 12th 2021 - exercises completed
total exercises completed
January 14th 2021 - exercises completed
total exercises completed
January 15th 2021 - exercises completed
total exercises completed
January 19th 2021 - exercises completed
total exercises completed
January 20th 2021 - exercises completed
total exercises completed
January 22nd 2021 - exercises completed
total exercises completed
January 23rd 2021 - exercises completed
total exercises completed
January 24th 2021 - exercises completed
total exercises completed
January 26th 2021 - exercises completed
total exercises completed
January 28th 2021 - exercises completed
total exercises completed
January 30th 2021 - exercises completed
total exercises completed
February 1st 2021 - exercises completed - yo guys we've made it a month of denial!! and my muscles are killing but we're getting there!
total exercises completed
February 2nd 2021 - exercises completed
total exercises completed
February 4th 2021 - exercises completed
total exercises completed
February 5th 2021 - exercises completed
total exercises completed
February 6th 2021 - exercises completed
total exercises completed
February 7th 2021 - exercises completed
total exercises completed
February 8th 2021 - exercises completed
total exercises completed
February 10th 2021 - exercises completed
total exercises completed
February 11th 2021 - exercises completed
total exercises completed
February 14th 2021 - exercises completed - happy valentines everyone!!
total exercises completed
February 15th 2021 - exercises completed
total exercises completed
February 19th 2021 - exercises completed
total exercises completed
February 21st 2021 - exercises completed
total exercises completed
February 22nd 2021 - exercises completed
total exercises completed
February 25th 2021 - exercises completed
total exercises completed
February 26th 2021 - exercises completed
total exercises completed
February 28th 2021 - exercises completed
total exercises completed
March 1st 2021 - exercises completed - 2 months in!!
total exercises completed
March 3rd 2021 - exercises completed
total exercises completed
March 5th 2021 - exercises completed
total exercises completed
March 6th 2021 - exercises completed
total exercises completed
March 7th 2021 - exercises completed
total exercises completed
March 9th 2021 - exercises completed
total exercises completed
March 11th 2021 - exercises completed
total exercises completed
this blog got too long to let me post more so part two is completed in another blog!
For anyone who didn’t follow the thread starting today (January 1st 2021) I am going into denial until I finish the exercises listed below. Once I’ve finished all the exercises I’ve got another 70 days of denial added on for punishment for not replying to everyone.
Exercises are:
- Jumping Jacks - 1340
- Push ups - 1320
- Crunches - 1280
- Squats - 1400
- Bicep curls - 1500
- Sit ups - 1300
- Lunges - 1340
- Run - 13 hours 35 minutes
Rules:
- All exercises will be done naked (apart from the running where I’ll just have leggings/shorts and a gym top - no underwear)
- All exercises will be done with a butt plug in
- I can take as long as I want to finish the exercises but the longer I take the longer I’m denied
- I can exchange an extra day of denial (the extra 70 added) for another dare or punishment if I wish to ask for one to exchange
- If I orgasm I’ll start all the exercises again from 0
- just to keep me more horny than necessary im going to be watching porn everyday whilst im denied - if you want me to watch anything in particular PM me a link and I will
Keep track of my progress here!!
UPDATES
January 2nd 2021 - exercises completed
- 20 push ups
- 20 crunches
- 40 squats
- 20 sit ups
- 20 lunges
Total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 20/1320
- Crunches - 20/1280
- Squats - 40/1400
- Bicep curls - 0/1500
- Sit ups - 20/1300
- Lunges - 20/1340
- Run - 0/13 hours 35 minutes
January 3rd 2021 - exercises completed
- 1 hour 30 min run
- 20 squats
- 20 lunges
- 20 push ups
total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 40/1320
- Crunches - 20/1280
- Squats - 60/1400
- Bicep curls - 0/1500
- Sit ups - 20/1300
- Lunges - 40/1340
- Run - 1 hour 30 min/13 hours 35 minutes
January 5th 2021 - exercises completed
- 20 lunges
- 40 squats
- 40 sit ups
- 20 push up
- 20 crunches
total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 60/1320
- Crunches - 40/1280
- Squats - 100/1400
- Bicep curls - 0/1500
- Sit ups - 60/1300
- Lunges - 60/1340
- Run - 1 hour 30 min/13 hours 35 minutes
January 7th 2021 - exercises completed
- 1 hour run
- 60 crunches
total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 60/1320
- Crunches - 100/1280
- Squats - 100/1400
- Bicep curls - 0/1500
- Sit ups - 60/1300
- Lunges - 60/1340
- Run - 2 hours 30 min/13 hours 35 minutes
January 8th 2021 - exercises completed
- 1 hour 5 min run
- 40 sit ups
total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 60/1320
- Crunches - 100/1280
- Squats - 100/1400
- Bicep curls - 0/1500
- Sit ups - 100/1300
- Lunges - 60/1340
- Run - 3 hours 35 min/13 hours 35 minutes
January 10th 2021 - exercises completed
- 100 bicep curls
- 30 min run
total exercises completed
- Jumping Jacks - 0/1340
- Push ups - 60/1320
- Crunches - 100/1280
- Squats - 100/1400
- Bicep curls - 100/1500
- Sit ups - 100/1300
- Lunges - 60/1340
- Run - 4 hours 05 min/13 hours 35 minutes
January 12th 2021 - exercises completed
- 30 jumping jacks
- 30 min run
- 40 sit ups
total exercises completed
- Jumping Jacks - 30/1340
- Push ups - 60/1320
- Crunches - 100/1280
- Squats - 100/1400
- Bicep curls - 100/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 4 hours 35 min/13 hours 35 minutes
January 14th 2021 - exercises completed
- 70 jumping jacks
- 30 min run
total exercises completed
- Jumping Jacks - 100/1340
- Push ups - 60/1320
- Crunches - 100/1280
- Squats - 100/1400
- Bicep curls - 100/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 5 hours 05 min/13 hours 35 minutes
January 15th 2021 - exercises completed
- 10 jumping jacks
- 30 min run
- 10 push ups
- 10 crunches
total exercises completed
- Jumping Jacks - 110/1340
- Push ups - 70/1320
- Crunches - 110/1280
- Squats - 100/1400
- Bicep curls - 100/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 5 hours 35 min/13 hours 35 minutes
January 19th 2021 - exercises completed
- 1 hour run
- 40 crunches
- 30 push ups
total exercises completed
- Jumping Jacks - 110/1340
- Push ups - 100/1320
- Crunches - 150/1280
- Squats - 100/1400
- Bicep curls - 100/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 6 hours 35 min/13 hours 35 minutes
January 20th 2021 - exercises completed
- 1 hour run
- 100 bicep curls
total exercises completed
- Jumping Jacks - 110/1340
- Push ups - 100/1320
- Crunches - 150/1280
- Squats - 100/1400
- Bicep curls - 200/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 7 hours 35 min/13 hours 35 minutes
January 22nd 2021 - exercises completed
- 100 bicep curls
total exercises completed
- Jumping Jacks - 110/1340
- Push ups - 100/1320
- Crunches - 150/1280
- Squats - 100/1400
- Bicep curls - 300/1500
- Sit ups - 140/1300
- Lunges - 60/1340
- Run - 7 hours 35 min/13 hours 35 minutes
January 23rd 2021 - exercises completed
- 100 jumping jacks
- 20 push ups
- 20 sit ups
total exercises completed
- Jumping Jacks - 210/1340
- Push ups - 120/1320
- Crunches - 150/1280
- Squats - 100/1400
- Bicep curls - 300/1500
- Sit ups - 160/1300
- Lunges - 60/1340
- Run - 7 hours 35 min/13 hours 35 minutes
January 24th 2021 - exercises completed
- 40 lunges
- 40 jumping jacks
- 40 squats
total exercises completed
- Jumping Jacks - 250/1340
- Push ups - 120/1320
- Crunches - 150/1280
- Squats - 140/1400
- Bicep curls - 300/1500
- Sit ups - 160/1300
- Lunges - 100/1340
- Run - 7 hours 35 min/13 hours 35 minutes
January 26th 2021 - exercises completed
- 60 lunges
- 40 jumping jacks
- 40 squats
- 80 push ups
total exercises completed
- Jumping Jacks - 290/1340
- Push ups - 200/1320
- Crunches - 150/1280
- Squats - 180/1400
- Bicep curls - 300/1500
- Sit ups - 160/1300
- Lunges - 160/1340
- Run - 7 hours 35 min/13 hours 35 minutes
January 28th 2021 - exercises completed
- 20 lunges
- 20 jumping jacks
- 20 squats
- 1 hour run
total exercises completed
- Jumping Jacks - 310/1340
- Push ups - 200/1320
- Crunches - 150/1280
- Squats - 200/1400
- Bicep curls - 300/1500
- Sit ups - 160/1300
- Lunges - 180/1340
- Run - 8 hours 35 min/13 hours 35 minutes
January 30th 2021 - exercises completed
- 50 crunches
- 40 sit ups
- 20 lunges
- 1 hour run
total exercises completed
- Jumping Jacks - 310/1340
- Push ups - 200/1320
- Crunches - 200/1280
- Squats - 200/1400
- Bicep curls - 300/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 35 min/13 hours 35 minutes
February 1st 2021 - exercises completed - yo guys we've made it a month of denial!! and my muscles are killing but we're getting there!
- 40 jumping jacks
- 20 push ups
- 20 crunches
- 40 bicep curls
total exercises completed
- Jumping Jacks - 350/1340
- Push ups - 220/1320
- Crunches - 220/1280
- Squats - 200/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 35 min/13 hours 35 minutes
February 2nd 2021 - exercises completed
- 50 jumping jacks
- 20 push ups
- 20 crunches
- 20 minute run - lol this was meant to be an hour but it started snowing so I gave up
total exercises completed
- Jumping Jacks - 400/1340
- Push ups - 240/1320
- Crunches - 240/1280
- Squats - 200/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 55 min/13 hours 35 minutes
February 4th 2021 - exercises completed
- 50 jumping jacks
- 60 crunches
total exercises completed
- Jumping Jacks - 450/1340
- Push ups - 240/1320
- Crunches - 300/1280
- Squats - 200/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 55 min/13 hours 35 minutes
February 5th 2021 - exercises completed
- 50 jumping jacks
- 20 push ups
- 40 squats
total exercises completed
- Jumping Jacks - 500/1340
- Push ups - 260/1320
- Crunches - 300/1280
- Squats - 240/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 55 min/13 hours 35 minutes
February 6th 2021 - exercises completed
- 50 jumping jacks
- 40 push ups
- 60 squats
total exercises completed
- Jumping Jacks - 550/1340
- Push ups - 300/1320
- Crunches - 300/1280
- Squats - 300/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 9 hours 55 min/13 hours 35 minutes
February 7th 2021 - exercises completed
- 40 minute run
- 50 jumping jacks
total exercises completed
- Jumping Jacks - 600/1340
- Push ups - 300/1320
- Crunches - 300/1280
- Squats - 300/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 10 hours 35 min/13 hours 35 minutes
February 8th 2021 - exercises completed
- 50 crunches
- 50 jumping jacks
- 20 push ups
total exercises completed
- Jumping Jacks - 650/1340
- Push ups - 320/1320
- Crunches - 350/1280
- Squats - 300/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 10 hours 35 min/13 hours 35 minutes
February 10th 2021 - exercises completed
- 50 crunches
- 50 jumping jacks
- 20 push ups
- 20 squats
total exercises completed
- Jumping Jacks - 700/1340
- Push ups - 340/1320
- Crunches - 400/1280
- Squats - 320/1400
- Bicep curls - 340/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 10 hours 35 min/13 hours 35 minutes
February 11th 2021 - exercises completed
- 10 push ups
- 20 crunches
- 20 bicep curls
- 20 squats
total exercises completed
- Jumping Jacks - 700/1340
- Push ups - 350/1320
- Crunches - 420/1280
- Squats - 340/1400
- Bicep curls - 360/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 10 hours 35 min/13 hours 35 minutes
February 14th 2021 - exercises completed - happy valentines everyone!!
- 20 push ups
- 20 crunches
- 20 bicep curls
- 20 squats
total exercises completed
- Jumping Jacks - 700/1340
- Push ups - 370/1320
- Crunches - 440/1280
- Squats - 360/1400
- Bicep curls - 380/1500
- Sit ups - 200/1300
- Lunges - 200/1340
- Run - 10 hours 35 min/13 hours 35 minutes
February 15th 2021 - exercises completed
- 30 push ups
- 20 sit ups
- 20 bicep curls
- 20 squats
- 1 hour run
total exercises completed
- Jumping Jacks - 700/1340
- Push ups - 400/1320
- Crunches - 440/1280
- Squats - 380/1400
- Bicep curls - 400/1500
- Sit ups - 220/1300
- Lunges - 200/1340
- Run - 11 hours 35 min/13 hours 35 minutes
February 19th 2021 - exercises completed
- 50 jumping jacks
- 30 sit ups
- 60 crunches
total exercises completed
- Jumping Jacks - 750/1340
- Push ups - 400/1320
- Crunches - 500/1280
- Squats - 380/1400
- Bicep curls - 400/1500
- Sit ups - 250/1300
- Lunges - 200/1340
- Run - 11 hours 35 min/13 hours 35 minutes
February 21st 2021 - exercises completed
- 50 jumping jacks
- 20 push ups
- 20 crunches
- 50 bicep curls
total exercises completed
- Jumping Jacks - 800/1340
- Push ups - 420/1320
- Crunches - 520/1280
- Squats - 380/1400
- Bicep curls - 450/1500
- Sit ups - 250/1300
- Lunges - 200/1340
- Run - 11 hours 35 min/13 hours 35 minutes
February 22nd 2021 - exercises completed
- 50 jumping jacks
- 1 hour run
- 50 bicep curls
total exercises completed
- Jumping Jacks - 850/1340
- Push ups - 420/1320
- Crunches - 520/1280
- Squats - 380/1400
- Bicep curls - 500/1500
- Sit ups - 250/1300
- Lunges - 200/1340
- Run - 12 hours 35 min/13 hours 35 minutes
February 25th 2021 - exercises completed
- 50 jumping jacks
- 1 hour run
total exercises completed
- Jumping Jacks - 900/1340
- Push ups - 420/1320
- Crunches - 520/1280
- Squats - 380/1400
- Bicep curls - 500/1500
- Sit ups - 250/1300
- Lunges - 200/1340
- Run - 13 hours 35 min/13 hours 35 minutes
February 26th 2021 - exercises completed
- 50 jumping jacks
- 20 push ups
- 30 crunches
- 20 squats
total exercises completed
- Jumping Jacks - 950/1340
- Push ups - 440/1320
- Crunches - 550/1280
- Squats - 400/1400
- Bicep curls - 500/1500
- Sit ups - 250/1300
- Lunges - 200/1340
- Run - 13 hours 35 min/13 hours 35 minutes
February 28th 2021 - exercises completed
- 50 jumping jacks
- 10 push ups
- 50 sit ups
total exercises completed
- Jumping Jacks - 1000/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 400/1400
- Bicep curls - 500/1500
- Sit ups - 300/1300
- Lunges - 200/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 1st 2021 - exercises completed - 2 months in!!
- 50 jumping jacks
- 50 lunges
- 50 sit ups
total exercises completed
- Jumping Jacks - 1050/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 400/1400
- Bicep curls - 500/1500
- Sit ups - 350/1300
- Lunges - 250/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 3rd 2021 - exercises completed
- 50 jumping jacks
- 50 lunges
- 50 sit ups
total exercises completed
- Jumping Jacks - 1100/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 400/1400
- Bicep curls - 500/1500
- Sit ups - 400/1300
- Lunges - 300/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 5th 2021 - exercises completed
- 50 jumping jacks
- 20 squats
- 20 bicep curls
- 20 sit ups
- 20 lunges
total exercises completed
- Jumping Jacks - 1150/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 420/1400
- Bicep curls - 520/1500
- Sit ups - 420/1300
- Lunges - 320/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 6th 2021 - exercises completed
- 50 jumping jacks
- 30 squats
- 30 bicep curls
- 30 sit ups
total exercises completed
- Jumping Jacks - 1200/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 450/1400
- Bicep curls - 550/1500
- Sit ups - 450/1300
- Lunges - 320/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 7th 2021 - exercises completed
- 50 jumping jacks
- 30 lunges
- 50 bicep curls
total exercises completed
- Jumping Jacks - 1250/1340
- Push ups - 450/1320
- Crunches - 550/1280
- Squats - 450/1400
- Bicep curls - 600/1500
- Sit ups - 450/1300
- Lunges - 350/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 9th 2021 - exercises completed
- 50 jumping jacks
- 50 push ups
- 50 bicep curls
total exercises completed
- Jumping Jacks - 1300/1340
- Push ups - 500/1320
- Crunches - 550/1280
- Squats - 450/1400
- Bicep curls - 650/1500
- Sit ups - 450/1300
- Lunges - 350/1340
- Run - 13 hours 35 min/13 hours 35 minutes
March 11th 2021 - exercises completed
- 40 jumping jacks
- 50 lunges
- 50 bicep curls
- 50 squats
total exercises completed
- Jumping Jacks - 1340/1340
- Push ups - 500/1320
- Crunches - 550/1280
- Squats - 500/1400
- Bicep curls - 700/1500
- Sit ups - 450/1300
- Lunges - 400/1340
- Run - 13 hours 35 min/13 hours 35 minutes
this blog got too long to let me post more so part two is completed in another blog!
Total Comments 6
Comments
-
Wow those are some big totals!
Posted 01-01-2021 at 09:18 PM by SirD -
A wonderful idea for a thread, good luck maintaining your denial for all that time and don't injure yourself with all that working out!
Thank you for providing entertainment for the forum, I know a lot of people enjoyed adding to your tormentPosted 01-02-2021 at 03:42 AM by Bloxo -
This is a great idea. Are you also documenting weight loss or inches lost?
Posted 04-05-2021 at 02:19 PM by HumbleSlave -
Posted 04-08-2021 at 01:35 PM by Bexx -
thankyou! going well so far haha that's okay
Posted 04-08-2021 at 01:36 PM by Bexx -
Posted 04-08-2021 at 01:38 PM by Bexx