Spank your balls and penis (for girls cunt and clit) and ass (ball and each ass cheek count only as one) each 100 times. THAN you put HOT chilli on your ass, penis and balls (for girls cunt and clit) . THAN you "clean" it with water. Have much fun
. Do not touch fo 30 minuts, do corner time with your hands on your head (eaven if itīs not in your likes something like that. Yust donīt touch it)
and another dare spank yourself like above AND than use sand paper on your hurt parts. Than you also put HOT chilli on your hurt parts and "clean" them again with water. Have much fun in the corner also for 30 minuts. Than report back when youīve done it