Deny me with exercise - Page 4

kamita721 · 12-21-2020, 09:24 PM

10 squats. Work those legs.

Bloxo · 12-21-2020, 09:34 PM

Yeah, I need to do more squats myself! So enjoy

kamita721 · 12-21-2020, 10:06 PM

10 more squats. Leg Day!!!

Bexx · 12-22-2020, 01:48 AM

Quote:

Originally Posted by kamita721

Sit ups - core strength is important

Thanks

Jumping jacks -20
Push ups - 20
Crunches - 10
Run - 20 min
Squats - 10
Bicep curls - 10
Sit ups - 20

Bexx · 12-22-2020, 01:49 AM

Quote:

Originally Posted by SirD

Keeping with the core strength idea add 10 more crunches.

Thanks

Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 20 min
Squats - 10
Bicep curls - 10
Sit ups - 20

Bexx · 12-22-2020, 01:51 AM

Quote:

Originally Posted by Bloxo

I always find a run is ideal for strength and weight loss

Thanks

Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 25 min
Squats - 10
Bicep curls - 10
Sit ups - 20

Bexx · 12-22-2020, 01:52 AM

Quote:

Originally Posted by SirD

How about 10 more squats. Nobody likes a flabby ass.

Thanks

Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 25 min
Squats - 20
Bicep curls - 10
Sit ups - 20

Bexx · 12-22-2020, 01:55 AM

Quote:

Originally Posted by Bloxo

I second that, tone that ass with some squats!

Feel free to return the favour

Thanks. Didn’t realise you had a similar thread haha maybe I will

Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 10
Sit ups - 20

Bexx · 12-22-2020, 01:59 AM

Quote:

Originally Posted by kamita721

Sit ups - core strength is important

Thanks

Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 10
Sit ups - 30

Bexx · 12-22-2020, 02:00 AM

Quote:

Originally Posted by Bloxo

how about some good old fashioned push ups?

Thanks

Jumping jacks -20
Push ups - 30
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 10
Sit ups - 30

Bexx · 12-22-2020, 02:01 AM

Quote:

Originally Posted by SirD

10 bicep curls. By the end of this your biceps are going to be huge!

Thanks - that’s the plan aha

Jumping jacks -20
Push ups - 30
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 20
Sit ups - 30

Bexx · 12-22-2020, 02:02 AM

Quote:

Originally Posted by kamita721

10 pushups - work them arms.

Jumping jacks -20
Push ups - 40
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 20
Sit ups - 30

Bexx · 12-22-2020, 02:04 AM

Quote:

Originally Posted by SirD

I don't see any running on this page yet so I'll add another 5 minutes running.

Thanks

Jumping jacks -20
Push ups - 40
Crunches - 20
Run - 30 min
Squats - 30
Bicep curls - 20
Sit ups - 30

Bexx · 12-22-2020, 02:04 AM

Quote:

Originally Posted by kamita721

I'll add running as well

Thanks

Jumping jacks -20
Push ups - 40
Crunches - 20
Run - 35 min
Squats - 30
Bicep curls - 20
Sit ups - 30

Bexx · 12-22-2020, 02:05 AM

Quote:

Originally Posted by Bloxo

I'll throw in some more sit ups!

Thanks

Jumping jacks -20
Push ups - 40
Crunches - 20
Run - 35 min
Squats - 30
Bicep curls - 20
Sit ups - 40

12-21-2020, 09:24 PM	#46
kamita721 Truth or Dare Junkie Join Date: Mar 2015 Posts: 5,746 Blog Entries: 23	10 squats. Work those legs. __________________ 27/nb/switch PM Dares Likes: Bondage, impact, pain, nipple pain, teasing, bratting, games, chance games, creative/complex tasks Dislikes: Boring (corner time, lines, etc), cold/ice, CBT, anal, diaper, messy, (pre)cum eating, toothpaste Limits: Anything I say no to. Blood, illegal, invovling non-consenting people, Most gags and other mouth stuff (these are fine if they do not stress my jaw), face pics Toys:

12-21-2020, 09:34 PM	#47
Bloxo getDare Devil Join Date: Mar 2009 Location: UK/Poland Posts: 1,465 Blog Entries: 69	Yeah, I need to do more squats myself! So enjoy __________________ 40/m/UK/PL/switch - more dominant Likes/Dislikes/Limits/Toys PM DARES! I'm straight and will only take Dares from Girls, please bear this in mind when writing to me. Please be genuine, be fun and have a good heart...with a sadistic streak hehe...6 inches Curious about me or Poland? check out my Youtube!

12-21-2020, 10:06 PM	#48
kamita721 Truth or Dare Junkie Join Date: Mar 2015 Posts: 5,746 Blog Entries: 23	10 more squats. Leg Day!!! __________________ 27/nb/switch PM Dares Likes: Bondage, impact, pain, nipple pain, teasing, bratting, games, chance games, creative/complex tasks Dislikes: Boring (corner time, lines, etc), cold/ice, CBT, anal, diaper, messy, (pre)cum eating, toothpaste Limits: Anything I say no to. Blood, illegal, invovling non-consenting people, Most gags and other mouth stuff (these are fine if they do not stress my jaw), face pics Toys: