Exercises! - Page 3

slave2b83 · 02-07-2011, 12:19 PM

These are great! I also would love to see some for guys too! Keep up the great work!

alex_carter · 02-16-2011, 08:05 PM

Wow, these are good exercises that seem to be fairly strenous. I'm glad I don't have a master to make me do them!!!

Keep em' coming these are great.

subkitten · 03-26-2011, 04:37 PM

I'm going to try some of these exercises as soon as I get the chance to.. thank you Amanda!

AmandaCurrent · 07-11-2012, 08:47 AM

Equipment: Two strings
Clothing: During this exercise the slave should be free from clothing on the upper part of the body.

Preparation
The slave is to tie the end of one of the strings to her left nipple and the end of the other string to her right nipple. The slave should then tie the other ends of the strings to her big toes (left to left, right to right) so that when the slave attempts to stand up straight she should feel discomfort (or pain, depending on preferences) from the pull on her nipples.

Exercise
In the starting position, the slave is to stand with her feet shoulder-wide apart in an (almost) straight-up position with her knees slightly bent. Begin the motion by bending at the hip, moving them back until the back is near parallel with the ground, at this point the knees should be bent about 20-30 degree. The slave is then to reverse the motion, using only her thigh muscles to bring herself back to the starting position.

The exercise should be performed 3 times after each other with a minutes rest between the sets, each set should consist of between 20 and 40 repetitions. It is important that the strings are not so stretched that suddenly returning to a straight-up position would cause any tearing to the nipples.

Additional notes
The bodyweight on its own is not very much for this kind of exercise, although performing it in a gym with a barbell would probably cause a scene. When the slave is fit enough so that this exercise can be performed without problems the number of sets and repetitions should be heavily increased.

barefootslave · 07-11-2012, 09:46 AM

Thanks once again for a quality exercise. Could you post a few more? Some pain related ones too so we could get a whole workout on the go? Thank you

smalldickbound · 07-11-2012, 10:01 AM

your exercises sound great and fun.
would you be willing to create some for the guys? would love to hear what you'd come up with.

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02-16-2011, 08:05 PM	#32
alex_carter getDare Devil Join Date: Oct 2010 Posts: 1,447 Blog Entries: 8	Wow, these are good exercises that seem to be fairly strenous. I'm glad I don't have a master to make me do them!!! Keep em' coming these are great. __________________ Yes, I'm a GIRL! 31/F/straight LIKES, DISLIKES, LIMITS Toys Rules for Calendar posting Tasks Calendar Lovense App Name: Alex_Carter add me if you're interested in being friends Misterpoll Profile You can vote to punish me for my past bad behavior.

07-11-2012, 08:47 AM	#34
AmandaCurrent Junior Member Join Date: Jun 2010 Location: Sweden Posts: 18	Good morning! Equipment: Two strings Clothing: During this exercise the slave should be free from clothing on the upper part of the body. Preparation The slave is to tie the end of one of the strings to her left nipple and the end of the other string to her right nipple. The slave should then tie the other ends of the strings to her big toes (left to left, right to right) so that when the slave attempts to stand up straight she should feel discomfort (or pain, depending on preferences) from the pull on her nipples. Exercise In the starting position, the slave is to stand with her feet shoulder-wide apart in an (almost) straight-up position with her knees slightly bent. Begin the motion by bending at the hip, moving them back until the back is near parallel with the ground, at this point the knees should be bent about 20-30 degree. The slave is then to reverse the motion, using only her thigh muscles to bring herself back to the starting position. The exercise should be performed 3 times after each other with a minutes rest between the sets, each set should consist of between 20 and 40 repetitions. It is important that the strings are not so stretched that suddenly returning to a straight-up position would cause any tearing to the nipples. Additional notes The bodyweight on its own is not very much for this kind of exercise, although performing it in a gym with a barbell would probably cause a scene. When the slave is fit enough so that this exercise can be performed without problems the number of sets and repetitions should be heavily increased.

02-07-2011, 12:19 PM	#31
slave2b83 Member Join Date: Oct 2010 Location: Sioux City, IA Posts: 82	These are great! I also would love to see some for guys too! Keep up the great work!

03-26-2011, 04:37 PM	#33
subkitten Junior Member Join Date: Dec 2010 Posts: 26	I'm going to try some of these exercises as soon as I get the chance to.. thank you Amanda!

07-11-2012, 09:46 AM	#35
barefootslave Member Join Date: Dec 2009 Posts: 35	Thanks once again for a quality exercise. Could you post a few more? Some pain related ones too so we could get a whole workout on the go? Thank you

07-11-2012, 10:01 AM	#36
smalldickbound Distinguished Member Join Date: Jun 2009 Location: Maryland Posts: 773 Blog Entries: 35	your exercises sound great and fun. would you be willing to create some for the guys? would love to hear what you'd come up with.