If you want some bladder/release rules for until you do this again it could make the next round more challenging.
These are ones i have often done, they tend to make you squirm and keep your bladder nice and active, the first few hours aren't so bad but after a day or two...
200/300ml per hour water intake (200ml if you want to take it a bit easy on your bladder), 90 minutes minimum between releases. Does that sound interesting?
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30 year old, British,Female, Pan, Ace, Switch, a Proud Puppy Owner and an Owned Piggy
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