11-28-2017, 05:53 AM | #17 |
getDare Sweetheart
Join Date: May 2014
Posts: 344
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So you lost half a kilo?
I mean, I shit half a kilo.
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31M sadistic dom |
11-29-2017, 09:09 AM | #19 |
Junior Member
Join Date: Nov 2017
Posts: 16
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Little advice
I'd recommend you not to check your weight that often. As someone involved for many years in sports and fitness I can tell you this is a mistake that many people trying to lose weight make.
Your bodyweight can change during the day due to many factors; sweating and dehidration, amount of present digestive content, etc. Besides, the scale tells just the amount of mass of your body as a whole, therefore it's not a quite reliable method when it comes to assessing the amount of fat lost. It can even discourage people from losing weight, as it may seem that you're not losing any. It's much better to allow for longer time periods between stepping in the scale. Ten days or two weeks is a reasonable one, I'd suggest that. |
11-29-2017, 10:29 AM | #20 |
getDare Succubus
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I have to agree 16 ounces of water equals 1 pound.
Drink some water weight goes up Pee or poop you'll lose weight Eat some food weight goes up While you might want to take a weight reading everyday at the same time. You still want to only look at the direction trend, I suggest a site like trendweight.com |
11-30-2017, 07:36 PM | #22 | |
Member
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Quote:
There's a certain amount of accountability that comes with it. Like on a Monday when I would put on a couple pounds after a weekend it made me get back on track.
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12-03-2017, 09:26 AM | #25 |
Distinguished Member
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Slow and steady wins the race. Keep it up.
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Interests: orgasm control & denial, clamps, clothing control, hidden public, butt plugs, diet, exercise and weight control You know, the usual. Sub F only. Intrigued by blackmail (role playing or otherwise ) Ask for my Obedience details. kik: sir_stephen_1976 |
12-05-2017, 02:32 PM | #28 |
Truth or Dare Junkie
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Cool. A pound a week is very good progress, and don't be concerned if it is less than that.
Remember that your body adapts more slowly. If you have a record of your weight for 3 years, make a 36-month (156 week) average. That's a very good indicator of what you body "thinks" it is, so even after you lose weight you have to make it a lifestyle choice to keep it there. Last edited by MarvHarvey; 12-05-2017 at 03:09 PM. |
12-05-2017, 03:07 PM | #29 |
Senior Member
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dunno your age, that would help a bit.
If you are under 30 yo. it would look quite like your profile picture with 1.50m/45kg. I can help you. whats your workout plan? or contact me directly via pm
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12-12-2017, 05:04 PM | #30 |
Member
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New requirements
From now on I will work out to this video: https://www.youtube.com/watch?v=2DNioliqOug every morning and night.
I will also record what I eat everyday here too
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fat, weight loss |
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