Ninjota's getFit challenge - Page 2

Ninjota · 02-25-2010, 09:33 PM

Alright everyone, the next part is coming tommorow...how are you all doing so far?

Its not as easy as you think!

Hg. · 02-26-2010, 11:05 AM

Ive been doing the muscle mass pt2, but I have no control over what I eat for part one. For just part 2 I am doing well, Ive kept it up so far (albeit one day).

Ninjota · 02-26-2010, 01:21 PM

Alright, for those of you who have been following this perfectly since i started it, today you are allowed a small treat

You can have ONE thing, under 20g of sugar. My reasoning for doing this is because, while sugar is bad for you, our bodies are addicted to it in one way or another, so it helps the brain function without you feel like your going insane. What we're trying to do is slowly ween ourselves off it. So you are allowed a little bit today, one serving of under 20g sugars.

As for today's part!

For both training causes:

Do 15 Push ups each day.

This means, for those toning up you will do an extra 15. They dont all have to be at once, you can break them up if you need too.

I also recommend you look at my blog on meditation, and soon to come Chi Breathing (it will help improve your stamina).

Good luck to you all so far, and congrats to everyone who's been following it so far!

Ninjota · 02-26-2010, 02:00 PM

Alright, i've got a second part for today. I forgot to add it the past few days.

It is:

Stop drinking ANY drink with the ingredient "Aspartame"

This is included in most "Diet" drinks. If the diet drink has Aspartame (Read the ingredients) AVOID IT LIKE THE PLAGUE! Aspartame is a toxin which pads itself between fat cells, avoiding them from being burned off, and making you feel horrible. Aspartame can also cause Alzheimer's like symptoms in the morning.

However, if the Diet drink contains SUCRALOSE then it is fine! Just avoid aspartame! Splenda/Sucralose is Alright!

Ninjota · 02-27-2010, 07:15 PM

Alright, how's everyone doing so far?

urlilslave080 · 02-27-2010, 10:24 PM

so good so far, thanks for the asparteme tip

Dutch · 02-28-2010, 03:53 AM

Im good

Going without refined sugar isnt as hard as I thought.
Also a few rules are very easy as I dont drink anything with aspartame at all.

Ninjota · 02-28-2010, 12:07 PM

Quote:

Originally Posted by Dutch

Im good

Going without refined sugar isnt as hard as I thought.
Also a few rules are very easy as I dont drink anything with aspartame at all.

Exactly, there are plenty of other sweet things you can eat

Alright, for todays part, this is for both sides, weight loss and tone up in order to increase heart health and stamina.

Do an extra 30 Jumping jacks (on top of the other 30) each day.

However, there is a second part to today for those trying to gain muscle and tone up!

Part 2: Eat atleast 25 Grams of Protein Per Day. You can find the protein information on the nutrition facts on each product.

Ninjota · 03-03-2010, 08:00 PM

The next part is coming soon! Ive just been really busy, how has everyone been doing with it so far?

Dutch · 03-04-2010, 06:11 AM

You have got me addicted to yoghurt, but otherwise im fine.

BettyBoop · 03-04-2010, 10:56 AM

I'm bad at this, but I'm kind of re-doing it from now

Mere · 03-04-2010, 11:17 AM

I gained some weight last week, and I would love to lose it..!
So I join it now, if you don't mind.
Just the chocolate in my hand, then no sugar, I promise..!!

ADVICE - Set some punishments for doing something wrong, it would help..!

Dutch · 03-05-2010, 02:00 AM

Quote:

Originally Posted by mereslutgirl

I gained some weight last week, and I would love to lose it..!
So I join it now, if you don't mind.
Just the chocolate in my hand, then no sugar, I promise..!!

ADVICE - Set some punishments for doing something wrong, it would help..!

I think pure chocolate doesn't contain added sugar.
So maybe you can allow yourself some pure chocolate?

Mere · 03-05-2010, 02:19 AM

Quote:

Originally Posted by Dutch

I think pure chocolate doesn't contain added sugar.
So maybe you can allow yourself some pure chocolate?

yeah lol..dark chocolate is fat-less, so I would have that from next time :P thanks for the advice

Ninjota · 03-05-2010, 08:59 PM

Hehe, well, just because i didn't clarify - You can join this challenge at any time, there was no set "start" date! And the next part will be up soon, with punishments perhaps haha, im gonna make you people sweat

02-26-2010, 11:05 AM	#17
Hg. getDare Sweetheart Join Date: Dec 2009 Location: England Posts: 385	Ive been doing the muscle mass pt2, but I have no control over what I eat for part one. For just part 2 I am doing well, Ive kept it up so far (albeit one day). __________________ . . . .Male Hard Limits:.Public/Permanent/Illegal/Fecal matter/Family/ Friends/Severe pain/Xdressing Dislikes: . .. Involving Urea or Semen/Medium pain I reserve the right to refuse to do any dare, and to subsequently update my limits from there Up to hard limits is OK ..Not frequently active anymore

02-27-2010, 10:24 PM	#21
urlilslave080 Distinguished Member Join Date: Dec 2007 Location: australia Posts: 587 Blog Entries: 1	so good so far, thanks for the asparteme tip __________________ IF YOU WANT TO PLAY A DARE GAME AND HAVE A DECK OF CARDS BE SURE TO CHECK OUT MY THREAD TEXAS DARE EM http://www.getdare.com/bbs/showthread.php?t=23559 OR IF YOU HAVE DICE CHECK OUt MY NEW DICE DARE GAME http://www.getdare.com/bbs/showthread.php?t=27595 Happy Daring

03-03-2010, 08:00 PM	#24
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	The next part is coming soon! Ive just been really busy, how has everyone been doing with it so far? __________________ If I was your vampire, certain as the moon Instead of killing time We'll have each other until the sun If I was your vampire, death waits for no one Hold my hands across your face Because I think our time has come

03-04-2010, 10:56 AM	#26
BettyBoop Angel of Dare Join Date: Apr 2008 Location: England. Posts: 8,249 Blog Entries: 105	I'm bad at this, but I'm kind of re-doing it from now __________________ ★Boop Boop de Boop.★ female, engurrland. Ask me anything, click. My tumblr. 18+ ▼

03-04-2010, 11:17 AM	#27
Mere Account Banned Join Date: Feb 2010 Location: On her throne.. Posts: 1,221 Blog Entries: 74	I gained some weight last week, and I would love to lose it..! So I join it now, if you don't mind. Just the chocolate in my hand, then no sugar, I promise..!! ADVICE - Set some punishments for doing something wrong, it would help..! __________________ Chloe's Threads of Note! I dominate. ♔ .. [SIGPIC][/SIGPIC]♔

02-25-2010, 09:33 PM	#16
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	Alright everyone, the next part is coming tommorow...how are you all doing so far? Its not as easy as you think!

02-26-2010, 01:21 PM	#18
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	Alright, for those of you who have been following this perfectly since i started it, today you are allowed a small treat You can have ONE thing, under 20g of sugar. My reasoning for doing this is because, while sugar is bad for you, our bodies are addicted to it in one way or another, so it helps the brain function without you feel like your going insane. What we're trying to do is slowly ween ourselves off it. So you are allowed a little bit today, one serving of under 20g sugars. As for today's part! For both training causes: Do 15 Push ups each day. This means, for those toning up you will do an extra 15. They dont all have to be at once, you can break them up if you need too. I also recommend you look at my blog on meditation, and soon to come Chi Breathing (it will help improve your stamina). Good luck to you all so far, and congrats to everyone who's been following it so far!

02-26-2010, 02:00 PM	#19
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	Alright, i've got a second part for today. I forgot to add it the past few days. It is: Stop drinking ANY drink with the ingredient "Aspartame" This is included in most "Diet" drinks. If the diet drink has Aspartame (Read the ingredients) AVOID IT LIKE THE PLAGUE! Aspartame is a toxin which pads itself between fat cells, avoiding them from being burned off, and making you feel horrible. Aspartame can also cause Alzheimer's like symptoms in the morning. However, if the Diet drink contains SUCRALOSE then it is fine! Just avoid aspartame! Splenda/Sucralose is Alright!

02-27-2010, 07:15 PM	#20
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	Alright, how's everyone doing so far?

02-28-2010, 03:53 AM	#22
Dutch getDare Sweetheart Join Date: Jan 2010 Location: Somewhere below the sea Posts: 255	Im good Going without refined sugar isnt as hard as I thought. Also a few rules are very easy as I dont drink anything with aspartame at all.

03-04-2010, 06:11 AM	#25
Dutch getDare Sweetheart Join Date: Jan 2010 Location: Somewhere below the sea Posts: 255	You have got me addicted to yoghurt, but otherwise im fine.

03-05-2010, 08:59 PM	#30
Ninjota Distinguished Member Join Date: Jul 2008 Location: East Coast Posts: 513 Blog Entries: 293	Hehe, well, just because i didn't clarify - You can join this challenge at any time, there was no set "start" date! And the next part will be up soon, with punishments perhaps haha, im gonna make you people sweat __________________ If I was your vampire, certain as the moon Instead of killing time We'll have each other until the sun If I was your vampire, death waits for no one Hold my hands across your face Because I think our time has come