12-13-2017, 04:09 AM | #19 | |
Senior Member
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Quote:
I watched your workout plan. Its a good start but to short for effect. If you are doing 10 mins of workout daily it will be a very slow process to lose weight and soon it wont help anymore and just keeps you at your current level. My advice is that you keep this plan cause u already know the excersises. But you will do it in circles. 4 times. So you are doing your workout plan, rest 3 mins, do the whole workout again. You do this up to 4 times. In total 40 mins of workout + breaks should be like 50-60mins of training. Do that 3 days a week. 1-2 days rest between training days. Stick with it and dont change it for atleast 2 weeks. After that u will be surprised next time we talk about eating and supplements.
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29 l male l straight -------------------------------------------------------------------- Likes, Limits, Toys l PM Dares l my only chance to cum Last edited by Bijou; 12-13-2017 at 04:14 AM. |
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fat, weight loss |
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