Help Denon lose weight or give him punishments.

[agolnafu]

make a progress calendar
devise the way to go in 20 weeks
so devise the weight to lose by 20 and for each week you did not meet that challenge you have a punishment: handwriting:
If you fail:
hand write 25 times :
"I'm so stupid - i have to lose more weight"
And put a picture of that paper in your album

If you succeed
you post in your album one line:
"I'm so proud I did it this week! Congratulate me too!