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Old 11-03-2010, 07:31 AM   #31
newninja
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get a towel fold it over and soak it. Then put it in the freezer for 45 minutes. Then do 50 sit ups without a shirt where the frozen towel is on the floor under your back.
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Old 11-04-2010, 10:26 AM   #32
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Do 70 single-leg calf raises non stop for each leg. For every pause you do, spank your balls 10 times with a ruler.
http://www.youtube.com/watch?v=cxdbianNKAQ

for me: something involving pushups and punishment involving nipple clamps
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Old 11-04-2010, 01:11 PM   #33
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Jog laps around a track (one mile in total), make sure to time yourself.

Below 5 min- No punishments
Between 5 and 6 minutes- Take off 2 articles of clothing an do 3 more laps
Between 6 and 7- Take off everything but underwear and do 5 more laps
Betwwen 7 and 8 minutes- NO CLOTHING! 7 laps
Above 8 minutes- All of the above+Job down town in underwear. Try not to get caught by cops

ENJOY!
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Old 11-04-2010, 01:12 PM   #34
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*Jog....not job.....haha...curse my bad spelling
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One legend says it's weilder saved the world...
While others say that he brought ruin upon it,
I must know what a keyblade is.

A key opens doors.
-Ansem's Report 8

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Old 01-20-2011, 05:12 AM   #35
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hi,
reviving old thread of mine because i think that many of you are gotten lazy and have to get back in shape
Check out my first post in this thread for rules... basically you order person above some exercise and then punishment if exercise failed

have fun
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id like 24/7 slave/muscle training schedule — what and when to do, and to be punished hard if not done as ordered or done poorly — send full orders and punishments for whole day to my email [email protected]
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Old 01-20-2011, 06:36 AM   #36
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do 50 pull ups in a row for each missed pull up add a cloth pin to your balls for 15 minnuten

I have only a exercise bike























i
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Old 01-20-2011, 06:57 AM   #37
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get on a bike ( can be stationary) tie a robe from your balls to the peddles.
so it pulls on them every time then ride for 2 miles
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Old 01-20-2011, 07:10 AM   #38
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cardiac this is only a Punishment
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Old 01-22-2011, 11:40 AM   #39
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put clamps on your nipples then tie string to them the tie the other end to the string to the chin up bar do 30 chinups. for each one you dont do spend 1 minute naked outside
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Old 01-22-2011, 02:54 PM   #40
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do 200 star jumps

for every 1 you dont do is a day extra that you have to shave your pubes for (if you dont shave the opposite if you do)
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Old 01-22-2011, 03:32 PM   #41
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Do 15 pushups, 15 situps, 15 squats and 15 star jumps. Do them naked, and each set in a different room in your house. You must complete the task in 2 mins.
If you run over your time, repeat the task, with a weight tied to ur balls, and your cock tied to a collar or similar round ur neck. Make sure that the string is attached to the front of your collar so that it pulls on the back of your neck, and dont let it turn, i dont want you to strangle yourself
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Old 03-13-2012, 04:35 AM   #42
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Im reviving this old dare of mine because spring is getting close, so we all could do some exercise to get back in shape

Rules are still the same...
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Im 177cm,75kg, muscled, into pain, chastity, humiliation, bondage, CBT, TT, forced exercise, forced fucking, interrogation scenes, torture, whipping, wax, military scenes, prison scenes, verbal humiliation, abuse, insults, degradation and many more.
id like 24/7 slave/muscle training schedule — what and when to do, and to be punished hard if not done as ordered or done poorly — send full orders and punishments for whole day to my email [email protected]
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Old 03-15-2012, 03:36 AM   #43
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Get a full Enema, then go for a short jog, do that for 30 mins and where ever you at you have to release the enema around there. Then run back and yes you can use a anal plug to hold it in longer.
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Old 03-15-2012, 11:21 PM   #44
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Do 50 push ups every time you go up must slap your ass hard. Then the number of push up you didn't com
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Every pm saying "edge" I will edge as many times you want me to

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Old 03-15-2012, 11:22 PM   #45
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Complete is the number of times you have to finger your self then lick your fingers
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Dick size 5.5 inches

I love to be hypnotized so send me any hypno file you have and would love to test some too

Every pm saying "edge" I will edge as many times you want me to

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