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Join Date: Jun 2013
Location: Boston, MA
Posts: 57
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The following is a dice dare designed around static hold (stress) positions. You will need a timer of some sort (hopefully one that beeps) and a regular die. The workout is designed to take one hour; the punishment length depends on how well you do with the workout.
As with any dare on this site, you can change things to your liking; particularly, in this dare, the total workout length adjusted to your level of fitness. Also, instead of rolling for the punishment, you can simply choose the punishment from the list that you'd least like to do. That would motivate you to do your best at the primary workout. Enjoy and be safe! --- Stress Position Workout w/ Punishment WORKOUT: Step 1: Roll one die. (see below for description of exercises)
Step 2: Set a timer for 3 minutes. Get into position and hold the position for 3 minutes. If you break position, stop the timer and note the remaining time. Step 3: Take a 2 minute rest (or longer, if you don't manage to hold the previous position for the full 3 minutes) Repeat steps 1-3 for an hour (so, 12x through all steps). Essentially, every 5 minutes you should reroll for a new position (step 1), do three minutes of that position (step 2), and two minutes of rest (step 3). When you are done, total up all the remaining times from step 2 that you couldn't do. This is the total punishment time you acquired. PUNISHMENT: If you held managed to complete each exercise without failure, congratulations, you don't have to do any punishments and you are done. Most likely, though, you failed at holding one or more of those positions for the full 3 minutes. In that case, you need to be punished so you'll try harder next time. You should have calculated how much time you failed at doing. Call that total number of seconds (T). To determine your punishment, roll one die:
Note, that if you roll a 5 or 6, it is possible that this dare could go on a long time for you, so hopefully you're lucky with your punishment roll! Last edited by fratpledgeboy; 11-12-2014 at 07:39 AM. Reason: clarified the workout steps |
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Tags |
dice dares, exercise, stress positions, workout |
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