Give yourself a coffee enema (let the coffee cool first!). Then dress appropriately for the gym, but no underwear or diapers. Drive to the gym and you must workout for 1 hour before going home. You are not allowed to use the bathroom or to stop your workout. You may release it when you get home.
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FULL LIKES/DISLIKES/LIMITS
Likes: nudity, extreme cbt, chastity, humiliation, piss, ice, shaving, cum control, orgasm denial, messy, public, toothpaste, icy hot, ginger root, exhibitionism, anal, diapers, clothing, butt plug
Limits: public is cool, but nothing over the top... no pics, no permanent marks/damage, no family, no friends (well maybe), no social suicide
PM Dares - Make me regret this list.
Gym Help
BIRTHDAY BASH
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