Whenever your in your room alone you should be naked (if not all the time for 1 hour total each day)
When home you should have something inside of you to remind yourself how you want to do dares/tasks
From now on you should only orgasm for others pleasure either in real life or by completing a task and giving a report on how the task had gone
You should edge yourself 2 times when you first wake up, once when in the bathroom, once before a shower and 3 times before bed
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