This tease is designed for couples but there are actually very few elements that require a partner, and this could be very well executed on your own with very few adjustments. It allows you to choose if the dares are directed towards the guy or the girl. Choose your sex and it should be fairly easy. As I recall there is an element that requires staring without breaking eye contact, which might be less emotionally intense on your own but could still be completed using a picture or some such. I picked this one because I doubt you'd have seen it looking for female teases and because it's one of the best made ones there. There is very little pain unless you fail instructions
http://www.milovana.com/webteases/showflash.php?id=9075