For this task you will need a marker pen and an object that will fit in your ass. Insert the object in your ass and start doing
sumo squats. You must do 3 sets of 12 reps with the object in your ass, if the object falls out you must write a degrading word on your body, re-insert the object and continue with your reps. If by the end of your reps you have 10 or more degrading words written on you you will be subject to a punishment of my choosing. Report back with how long it took you to do the squats, how hard it was to do them, how many times the object fell out and which words you wrote on your body.