First strip naked
Put toothpaste on your nipples (clit if you want pussy pain as well)
Apply clamps or clothespins on nipples (again clit as well if you want)
Now do 25 jumping jacks
Twist the clamps 5 times
15 push-ups
Twist the clamps 3 times
Do another 10 jumping jacks
Now pull the clamps off
I hope you enjoy let me know what you think
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