Snakes and Ladders: Exercise Edition

fratpledgeboy · 05-12-2016, 09:19 PM

This is a snakes and ladders dare which focuses on putting you through a good work out. To keep it fairly generic and accessible (so people won't have to modify things), I have purposely avoided putting any additional kinky twists to the workouts with the exception of clothing control. Also, all exercises are simple body-weight exercises (no weights or equipment needed).

That being said, you should start this dare wearing a t-shirt, underwear (or jockstrap for guys if you have one), athletic shorts, socks, and sneakers. You should also have 5 additional items of clothing available (suggested: long-sleeved t-shirt, sweatshirt, another pair of socks, another pair of shorts, and sweatpants). Should you end up naked or out of extra clothes and have to remove/add an item, you should skip that instruction. You will workout in various states of dress which should help you either work up a good sweat or cool down, depending on your luck. As usually, be safe: keep hydrated and watch for signs of overheating if you end up wearing a lot of clothing.

I hope you enjoy!

The Rules

Standard snakes and ladders rules apply: roll a 6-sided die. Move to that number and follow the instructions. You MUST complete ALL reps of the exercises listed before taking your next roll. You MAY break the exercises into as many sets as you need (because if you're unlucky, you may end up with a LOT of reps), but you are not allowed to add or remove clothing while resting. When you roll again, add that number to the number you are currently on.

To end the game, you have to reach 100 or above. If you land on 100 exactly, you win and are done. If your roll takes you over 100, you should read the 101+ spoiler which gives you a final workout as a punishment for not landing on 100 exactly.

If you are playing this with more than one person, I have included some alternate endings when the first player reaches 100 or above. Look at them all or choose one at random!

The Game

1.

Spoiler:

TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks

2.

Spoiler:

WARMUP: 30 jumping jacks

3.

Spoiler:

WARMUP: 15 pushups

4.

Spoiler:

WARMUP: 20 situps

5.

Spoiler:

LADDER: Go to #37

6.

Spoiler:

WARMUP: 15 squats

7.

Spoiler:

Remove one piece of clothing

8.

Spoiler:

30 seconds plank

9.

Spoiler:

30 seconds running in place

10.

Spoiler:

Add one piece of clothing

11.

Spoiler:

30 seconds wall sit

12.

Spoiler:

10 burpees

13.

Spoiler:

15 leg lifts

14.

Spoiler:

10 step-ups (per leg)

15.

Spoiler:

30 seconds arm raise

16.

Spoiler:

10 tricep dips

17.

Spoiler:

Add 2 pieces of clothing

18.

Spoiler:

18 squats

19.

Spoiler:

40 jumping jacks

20.

Spoiler:

45 seconds arm raise

21.

Spoiler:

12 tricep dips

22.

Spoiler:

25 situps

23.

Spoiler:

18 leg lifts

24.

Spoiler:

45 seconds plank

25.

Spoiler:

Remove one piece of clothing

26.

Spoiler:

2 minutes running in place

27.

Spoiler:

LADDER: Go to #54

28.

Spoiler:

SNAKE: Go to #10

29.

Spoiler:

18 pushups

30.

Spoiler:

12 step-ups (per leg)

31.

Spoiler:

12 burpees

32.

Spoiler:

40 seconds wall sit

33.

Spoiler:

20 leg lifts

34.

Spoiler:

Remove 2 pieces of clothing

35.

Spoiler:

2 minutes plank

36.

Spoiler:

30 situps

37.

Spoiler:

1 minute running in place

38.

Spoiler:

20 pushups

39.

Spoiler:

LADDER: Go to #61

40.

Spoiler:

Add one piece of clothing

41.

Spoiler:

50 jumping jacks

42.

Spoiler:

15 tricep dips

43.

Spoiler:

20 squats

44.

Spoiler:

15 burpees

45.

Spoiler:

15 step-ups (per leg)

46.

Spoiler:

50 seconds wall sit

47.

Spoiler:

1 minute arm raise

48.

Spoiler:

1.5 minutes running in place

49.

Spoiler:

22 leg lifts

50.

Spoiler:

HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once.

51.

Spoiler:

18 tricep dips

52.

Spoiler:

18 step-ups (per leg)

53.

Spoiler:

1 minute wall sit

54.

Spoiler:

Remove one piece of clothing

55.

Spoiler:

1 minute plank

56.

Spoiler:

LADDER: Go to #85

57.

Spoiler:

SNAKE: Go to #1

58.

Spoiler:

22 pushups

59.

Spoiler:

22 squats

60.

Spoiler:

1.5 minutes arm raise

61.

Spoiler:

25 jumping jacks

62.

Spoiler:

20 burpees

63.

Spoiler:

40 situps

64.

Spoiler:

Add one piece of clothing

65.

Spoiler:

1.5 minute plank

66.

Spoiler:

Remove one piece of clothing

67.

Spoiler:

1.5 minute wall sit

68.

Spoiler:

20 step-ups (per leg)

69.

Spoiler:

LADDER: Go to #88

70.

Spoiler:

25 pushups

71.

Spoiler:

If you have MORE THAN 5 pieces of clothing on, strip down to your underwear. Otherwise, put on ALL BUT 1 piece of clothing (your choice).

72.

Spoiler:

SNAKE: Go to #26

73.

Spoiler:

2 minutes running in place

74.

Spoiler:

75 jumping jacks

75.

Spoiler:

18 burpees

76.

Spoiler:

45 situps

77.

Spoiler:

25 squats

78.

Spoiler:

SNAKE: Go to #35

79.

Spoiler:

25 leg lifts

80.

Spoiler:

(5*die roll) tricep dips

81.

Spoiler:

(15*die roll) seconds arm raise

82.

Spoiler:

(5*die roll) pushups

83.

Spoiler:

(5*die roll) leg lifts

84.

Spoiler:

(10*die roll) squats

85.

Spoiler:

(5*die roll) burpees

86.

Spoiler:

(5*die roll) step-ups (per leg)

87.

Spoiler:

(20*die roll) seconds wall sit

88.

Spoiler:

(20*die roll) seconds running in place

89.

Spoiler:

(20*die roll) seconds plank

90.

Spoiler:

(10*die roll) situps

91.

Spoiler:

Remove 2 pieces of clothing

92.

Spoiler:

Add 2 pieces of clothing

93.

Spoiler:

SNAKE: Go to #74

94.

Spoiler:

HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order

95.

Spoiler:

FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order

96.

Spoiler:

FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order

97.

Spoiler:

FEEL THE ABS BURN: 25 situps, 2 minutes plank, 20 leg lifts - in order

98.

Spoiler:

SNAKE: Go to #62

99.

Spoiler:

ALMOST THERE: 99 reps total of any combination of pushups, situps, squats, and burpees

Single player end-game:

100.

Spoiler:

YOU WIN! You are done! Congratulations!

101 and above.

Spoiler:

UNLUCKY YOU: For not landing on 100 exactly, you get one FINAL WORKOUT: do 100 reps of EACH of the following exercises - pushups, situps, squats, and jumping jacks. You may do these in as many sets and broken up between exercises as you need. After that, your game is over!

Multi-player end-game variations:

100 and above - Variation A: (good for 2 players only)

Spoiler:

FINAL WORKOUT: The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!)

100 and above - Variation B: (good for 2 or more players)

Spoiler:

Time for the final competition to determine the winner. All players (starting at the same time) will do reps of each of the following exercises: pushups, situps, squats, and jumping jacks. They will do the reps in as many as sets and broken up between exercises as they need. The first to finish their reps is the winner! The player(s) who DID NOT reach 100 or above will do 100 reps of each of the exercises. The person who reached 100 or above will do the number of reps of each exercise equal to the lowest spot number of the other player(s). Good luck!

100 and above - Variation C: (good for 2 or more players)

Spoiler:

Congratulations on being the winner! As the winner, you get to punish the loser: the losing player(s) must do an additional number of reps of each of the following exercises: pushups, situps, squats, and jumping jacks. The number of reps they need to do is equal to the spot number they finished on! Enjoy your rest as you watch the loser suffer!

Chappers · 05-13-2016, 04:29 PM

1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks
1 - WARMUP: 30 jumping jacks
4 - WARMUP: 15 squats
6 - 10 burpees
3 - 30 seconds arm raise
4 - 40 jumping jacks
2 - 12 tricep dips
4 - Remove one piece of clothing
3 - SNAKE: Go to #10 - Add one piece of clothing
2 - 10 burpees
4 - 10 tricep dips
2 - 18 squats
3 - 12 tricep dips
5 - 2 minutes running in place
5 - 12 burpees
3 - Remove 2 pieces of clothing
2 - 30 situps
2 - 20 pushups
6 - 15 burpees
5 - 22 leg lifts
2- 18 tricep dips
1 - 18 step-ups (per leg)
3 - 1 minute plank
1 - LADDER: Go to #85 - (5* (5) die roll) burpees = 25
3 - (20*die roll) seconds running in place x 2 = 40
6 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order
2 - FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order
4 - YOU WIN! You are done! Congratulations!

I'll be doing this tomorrow morning

karlcane · 05-30-2016, 05:21 AM

here is my game :

2 : WARMUP: 30 jumping jacks

+ 4 =
6 : WARMUP: 15 squats

+5=
11 : 30 seconds wall sit

+ 4 =
15 : 30 seconds arm raise

+ 2 =
17 : Add 2 pieces of clothing

+ 6 =
23 : 18 leg lifts

+ 2 =
25 Remove one piece of clothing

+5 =
30 : 12 step-ups (per leg)

+ 6 =
36 : 30 situps

+ 3 =
39 : LADDER: Go to #61

61 : 25 jumping jacks

+ 3 =
64 : Add one piece of clothing

+ 6 =
70 : 25 pushups

+ 3 =
73 : 2 minutes running in place

+ 1 =
74 : 75 jumping jacks

+ 5 =
79 : 25 leg lifts

+ 3 =
82 : (5*die roll) pushups
ie 15

+ 4 =
86 : (5*die roll) step-ups (per leg)
ie 20

+ 6 =
92 : Add 2 pieces of clothing

+ 4 =
96 : FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order

+4 =
100 / YOU WIN! You are done! Congratulations!

ouch hard really hard

karl

denialslut123 · 05-30-2016, 09:04 PM

I'll try this out tomorrow! I really need to get in shape!

yundme · 05-31-2016, 03:46 AM

I did this with my girlfriend (Who introduced me to this website) and we had a bet that the winner chooses the losers next dare.
I'll reffer to myself as Yundme, and her Remmie.

First we each rolled one to see who goes first. I rolled 5 and she rolled 1 so I went first.

Yundme - 6 - 15 squats
Remmie - 3 - 15 pushups
Yundme - 8 - 30 second plank
Remmie - 6 - 15 squats
Yundme - 9 - 30 second running in place
Remmie - 11 - 30 second wall sit
Yundme - 11 - 30 second wall sit
Remmie - 16 - 10 tricept dips
Yundme - 15 - 30 second arm raise
Remmie - 20 - 45 second arm raise
Yundme - 16 - 10 tricept dips
Remmie - 24 - 45 second plank
Yundme - 20 - 45 second arm raise
Remmie - 27 - go to 54 - remove one piece of clothing (there go her tights)
Yundme - 26 - 2 minutes running in place
Remmie - 56 - go to 85 - 15 burpees
Yundme - 30 - 12 step ups (per leg)
Remmie - 88 - 100 seconds running in place
Yundme - 36 - 30 sit ups
Remmie - 89 - 20 second plank
Yundme - 40 - Add a piece of clothing (Panda hat)
Remmie - 90 - 100 sit ups
Yundme - 44 - 15 burpees
Remmie - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips
Yundme - 47 - 1 minute arm raise
Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts
Yundme - 52 - 18 step ups (per leg)
Remmie - 98 - go to 62 (Thank God) - 20 burpees
Yundme - 58 - 22 burpees
Remmie - 65 - 1.5 minute plank
Yundme - 62 - 20 burpees
Remmie - 70 - 25 pushups
Yundme - 63 - 40 sit ups
Remmie - 74 - 75 jumping jacks
Yundme - 66 - remove one piece of clothing (goodbye panda hat)
Remmie - 77 - 25 squats
Yundme - 70 - 25 pushups
Remmie - 80 - 15 tricept dips
Yundme - 72 - go to 26 (FUCK) - 2 minutes running in place
Remmie - 82 - 30 push ups
Yundme - 28 - go to 10 (WHY) - add one piece of clothing (Hello again panda hat)
Remmie - 85 - 30 burpees
Yundme - 16 - 10 tricept dips
Remmie - 91 - Remove 2 pieces of clothing (Shirt and bra, all she has now are knickers)
Yundme - 19 - 40 jumping jacks
Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts
Yundme - 25 - remove a piece of clothing (Goodbyr again panda hat)
Remmie - 99 - 99 reps total of any combination of pushups, situps, squats, and burpees
Yundme - 27 - go to 54 - remove a pieve of clothing (Halter top)
Remmie - 101 - The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!)
Yundme - 56 - go to 85 - 20 burpees
Yundme - 86 - 25 lag raises (Per leg)
Yundme - 91 - remove 2 pieces of clothing (Sports bra and skirt, now I'm just in knickers)
Yundme - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips
Yundme - 98 - go to 62 - 20 burpees (This is much different when topless)
Yundme 64 - add 1 piece of clothing (Hello sports bra)
Yundme - 66 - remove a piece of clothing (Knickers this time)
Yundme - 69 - go to 88 - 100 seconds running on spot
Yundme - 92 - add 2 pieces of clothing (Skirt and knickers)
Yundme - 97 - 25 situps, 2 minutes plank, 20 leg lifts
Remmie - finishes final reps and wins.

And now comes my punishemt for losing (Though I count it a win seeing as how she's almost naked and glistening in sweat). I have to do this dare http://www.getdare.com/bbs/showthread.php?t=163284.
I'll roll it now and perform it later. Go there to see how I did.

Razor22 · 07-04-2016, 06:53 PM

really great idea and original,got me a
in shape and really achy.are you doing more like these?

lilK · 05-31-2017, 01:00 AM

Starting my exercise wearing only tight fit crop top and booty shorts.

1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks

7 - Remove one piece of clothing (I am now topless)

12 - 10 burpees (While doing this with my completely exposed chest was like it have a mind of its own and bounced everywhere)

18 - 18 squats

20 - 45 seconds arm raise

26 - 2 minutes running in place (It is not nice running topless with boobs, even with mine as small they still feel odd when bounceing)

31 - 12 burpees (I now wish I had my shirt back)

33 - 20 leg lifts

35 - 2 minutes plank

40 - Add one piece of clothing (I am so happy, I wish I could get sport bra but underwear is banned for me, my crop top i am happy with thoguh)

43 - 20 squats

49 - 22 leg lifts

50 - HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once. (My arms nuch wearer than legs so I choose pushups to help with this. I regrret a lot because my arms very hurt now)

55 - 1 minute plank

56 - LADDER: Go to #85

85 - (5*die roll) burpees (25 total)

89 - (20*die roll) seconds plank (100 seconds)

91 - Remove 2 pieces of clothing (Now I am very naked)

95 - FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order

98 - SNAKE: Go to #62

62 - 20 burpees (now naked this feels embarrassing)

68 - 20 step-ups (per leg)

72 - SNAKE: Go to #26

26 - 2 minutes running in place

28 - SNAKE: Go to #10 (For gosh sake, why is my luck so bad?)

10 - Add one piece of clothing (i putting shirt back on)

15 - 30 seconds arm raise

21 - 12 tricep dips

23 - 18 leg lifts

25 - Remove one piece of clothing (And naked again

)

30 - 12 step-ups (per leg)

33 - 20 leg lifts

38 - 20 pushups

39 - LADDER: Go to #61

61 - 25 jumping jacks

63 - 40 situps

67 - 1.5 minute wall sit

68 - 20 step-ups (per leg)

69 - LADDER: Go to #88

88 - (20*die roll) seconds running in place (100 seconds)

90 - (10*die roll) situps (60)

94 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order

100 - YOU WIN! You are done! Congratulations!

thanks god, I am so sweaty now

Mr. Mystery · 05-31-2017, 02:05 AM

What a great idea for a thread!

SkaterFootSlave · 12-31-2020, 08:25 AM

Will post the joural log.

Diego.Kuhn · 01-18-2022, 05:37 AM

I've been delaying to do this one for a couple years already lol.

Although I was drenched in the end, I feel like I got lucky on my rolls. It could be so much worse.
I finished it up in 1h38min.

Thanks for this. I will surely do it again.

My Rolls:

Code:

|-----------------------------------------------------+------+
| Note                                                | dice |
|-----------------------------------------------------+------+
| 25 reps each of pushups, situps, squats, and JJ     |    0 |
| LADDER: Go to #37                                   |    4 |
| 1 minute running in place                           |    6 |
| 20 squats                                           |    1 |
| 15 Burpees                                          |    1 |
| 15 step-ups (per leg)                               |    4 |
| 22 leg lifts                                        |    6 |
| 1 minute plank                                      |    6 |
| 25 jumping jacks                                    |    6 |
| 1.5 minute wall sit                                 |    3 |
| 25 pushups                                          |    6 |
| 45 situps                                           |    2 |
| SNAKE: Go to #35                                    |      |
| 2 minutes plank                                     |    6 |
| 50 jumping jacks                                    |    5 |
| 50 seconds wall sit                                 |    3 |
| 22 leg lifts                                        |    5 |
| Remove one piece of clothing -- sneakers            |    4 |
| 22 pushups                                          |    1 |
| 22 Squats                                           |    5 |
| Add one piece of clothing -- sneakers               |    2 |
| Remove one piece of clothing -- sneakers            |    2 |
| 20 step-up (each leg)                               |    4 |
| SNAKE: Go to #26                                    |      |
| 2 min running in place                              |    4 |
| 12 step-ups (per leg)                               |    6 |
| 30 situps                                           |    2 |
| 20 pushups                                          |    1 |
| LADDER: Go to #61                                   |      |
| 25 jumping jacks                                    |    6 |
| 1.5 minute wall sit                                 |    3 |
| 25 Pushups                                          |    1 |
| put on ALL BUT 1 piece of clothing (sweatpants)     |    2 |
| 2 minutes running in place                          |    3 |
| 45 situps                                           |    4 |
| 5*1 triceps dips                                    |    6 |
| 5*5 step ups (per leg)                              |    1 |
| 20*6 seconds wall sit                               |    2 |
| 20*3 seconds plank                                  |    6 |
| LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups |    6 |
|                                                     |      |
|-----------------------------------------------------+------+
|                                                     |      |
|-----------------------------------------------------+------+

I ended up doing the following totals:

Code:

| exercise         |    # |
|------------------+------|
| Triceps dips     |    5 |
| Burpees          |   15 |
| Wall sit         | 7:00 |
| Step ups         |   92 |
| Leg raise        |   44 |
| Plank            | 4:00 |
| Push ups         |  217 |
| Situps           |  245 |
| squat            |  192 |
| Jumping jacks    |  255 |
| Running in place | 5:00 |

My heart rate during this dare (by miband) is attached.

justyes · 01-27-2022, 02:03 AM

4 - 20 situps
+2=6 - 15 squats
+1=7 - remove one piece of clothing (sneakers)
+1=8 - 30 sec plank
+1=9 - 30 sec running in place
+2=11 - 30 sec wall sit
+3=14 - 10 step-ups (per leg)
+2=16 - 10 tricep dips
+4=20 - 45 sec arm raise
+4=24 - 45 sec plank
+5=29 - 18 push ups
+2=31 - 12 burpees
+2=33 - 20 leg lift
+4=37 - 1 minute running in place
+4=41 - 50 jumping jacks
+1=42 - 15 tricep dips
+4=46 - 50 sec wall sit
+5=51 - 18 tricep dips
+5=56 - ladder: go to #85
85 - 5*die roll(4)= 20 burpees
+1=86 - 5*die roll(5)= 25 step ups(per leg)
+2=88 - 20*die roll(4)= 80 sec running in place
+1=89 - 20*die roll(6)= 120 sec plank
+2=91 - remove 2 pieces of clothing (socks, t-shirt)
+4=95 - 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order
+5=100

05-30-2016, 09:04 PM	#4
denialslut123 getDare Sweetheart Join Date: Mar 2016 Location: On my knees Posts: 372 Blog Entries: 7	I'll try this out tomorrow! I really need to get in shape! __________________ PM dares If you message me any of my PM dares on kik, I will do them the second I get the message! dslt123 23/F [SIZE="5"]Likes/Limits Give me and my boyfriend dares / rules Rules Denied until 8/7

12-31-2020, 08:25 AM	#9
SkaterFootSlave Member Join Date: Apr 2009 Location: Tucson, AZ Posts: 29	Doing this today Will post the joural log. __________________ Likes: Clothing control, obedience training, forced workouts / routines, footslavery, bondage, chat/messaging, predicaments, mild to medium cbt & nip torture, humiliation / semi public, in home restrictions, gear control / wearing requiring (lacrosse, wrestling, skateboarding) HARD LIMITS: SCAT/PISS,Blood, public nudity, any illegal activity, exposure, social suicide, friend involvement, family, ,cross dressing, interference with school or work, online face / cam video chat

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05-12-2016, 09:19 PM	#1
fratpledgeboy Member Join Date: Jun 2013 Location: Boston, MA Posts: 57	Snakes and Ladders: Exercise Edition This is a snakes and ladders dare which focuses on putting you through a good work out. To keep it fairly generic and accessible (so people won't have to modify things), I have purposely avoided putting any additional kinky twists to the workouts with the exception of clothing control. Also, all exercises are simple body-weight exercises (no weights or equipment needed). That being said, you should start this dare wearing a t-shirt, underwear (or jockstrap for guys if you have one), athletic shorts, socks, and sneakers. You should also have 5 additional items of clothing available (suggested: long-sleeved t-shirt, sweatshirt, another pair of socks, another pair of shorts, and sweatpants). Should you end up naked or out of extra clothes and have to remove/add an item, you should skip that instruction. You will workout in various states of dress which should help you either work up a good sweat or cool down, depending on your luck. As usually, be safe: keep hydrated and watch for signs of overheating if you end up wearing a lot of clothing. I hope you enjoy! The Rules Standard snakes and ladders rules apply: roll a 6-sided die. Move to that number and follow the instructions. You MUST complete ALL reps of the exercises listed before taking your next roll. You MAY break the exercises into as many sets as you need (because if you're unlucky, you may end up with a LOT of reps), but you are not allowed to add or remove clothing while resting. When you roll again, add that number to the number you are currently on. To end the game, you have to reach 100 or above. If you land on 100 exactly, you win and are done. If your roll takes you over 100, you should read the 101+ spoiler which gives you a final workout as a punishment for not landing on 100 exactly. If you are playing this with more than one person, I have included some alternate endings when the first player reaches 100 or above. Look at them all or choose one at random! The Game 1. Spoiler: TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks 2. Spoiler: WARMUP: 30 jumping jacks 3. Spoiler: WARMUP: 15 pushups 4. Spoiler: WARMUP: 20 situps 5. Spoiler: LADDER: Go to #37 6. Spoiler: WARMUP: 15 squats 7. Spoiler: Remove one piece of clothing 8. Spoiler: 30 seconds plank 9. Spoiler: 30 seconds running in place 10. Spoiler: Add one piece of clothing 11. Spoiler: 30 seconds wall sit 12. Spoiler: 10 burpees 13. Spoiler: 15 leg lifts 14. Spoiler: 10 step-ups (per leg) 15. Spoiler: 30 seconds arm raise 16. Spoiler: 10 tricep dips 17. Spoiler: Add 2 pieces of clothing 18. Spoiler: 18 squats 19. Spoiler: 40 jumping jacks 20. Spoiler: 45 seconds arm raise 21. Spoiler: 12 tricep dips 22. Spoiler: 25 situps 23. Spoiler: 18 leg lifts 24. Spoiler: 45 seconds plank 25. Spoiler: Remove one piece of clothing 26. Spoiler: 2 minutes running in place 27. Spoiler: LADDER: Go to #54 28. Spoiler: SNAKE: Go to #10 29. Spoiler: 18 pushups 30. Spoiler: 12 step-ups (per leg) 31. Spoiler: 12 burpees 32. Spoiler: 40 seconds wall sit 33. Spoiler: 20 leg lifts 34. Spoiler: Remove 2 pieces of clothing 35. Spoiler: 2 minutes plank 36. Spoiler: 30 situps 37. Spoiler: 1 minute running in place 38. Spoiler: 20 pushups 39. Spoiler: LADDER: Go to #61 40. Spoiler: Add one piece of clothing 41. Spoiler: 50 jumping jacks 42. Spoiler: 15 tricep dips 43. Spoiler: 20 squats 44. Spoiler: 15 burpees 45. Spoiler: 15 step-ups (per leg) 46. Spoiler: 50 seconds wall sit 47. Spoiler: 1 minute arm raise 48. Spoiler: 1.5 minutes running in place 49. Spoiler: 22 leg lifts 50. Spoiler: HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once. 51. Spoiler: 18 tricep dips 52. Spoiler: 18 step-ups (per leg) 53. Spoiler: 1 minute wall sit 54. Spoiler: Remove one piece of clothing 55. Spoiler: 1 minute plank 56. Spoiler: LADDER: Go to #85 57. Spoiler: SNAKE: Go to #1 58. Spoiler: 22 pushups 59. Spoiler: 22 squats 60. Spoiler: 1.5 minutes arm raise 61. Spoiler: 25 jumping jacks 62. Spoiler: 20 burpees 63. Spoiler: 40 situps 64. Spoiler: Add one piece of clothing 65. Spoiler: 1.5 minute plank 66. Spoiler: Remove one piece of clothing 67. Spoiler: 1.5 minute wall sit 68. Spoiler: 20 step-ups (per leg) 69. Spoiler: LADDER: Go to #88 70. Spoiler: 25 pushups 71. Spoiler: If you have MORE THAN 5 pieces of clothing on, strip down to your underwear. Otherwise, put on ALL BUT 1 piece of clothing (your choice). 72. Spoiler: SNAKE: Go to #26 73. Spoiler: 2 minutes running in place 74. Spoiler: 75 jumping jacks 75. Spoiler: 18 burpees 76. Spoiler: 45 situps 77. Spoiler: 25 squats 78. Spoiler: SNAKE: Go to #35 79. Spoiler: 25 leg lifts 80. Spoiler: (5die roll) tricep dips 81. Spoiler: (15die roll) seconds arm raise 82. Spoiler: (5die roll) pushups 83. Spoiler: (5die roll) leg lifts 84. Spoiler: (10die roll) squats 85. Spoiler: (5die roll) burpees 86. Spoiler: (5die roll) step-ups (per leg) 87. Spoiler: (20die roll) seconds wall sit 88. Spoiler: (20die roll) seconds running in place 89. Spoiler: (20die roll) seconds plank 90. Spoiler: (10*die roll) situps 91. Spoiler: Remove 2 pieces of clothing 92. Spoiler: Add 2 pieces of clothing 93. Spoiler: SNAKE: Go to #74 94. Spoiler: HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order 95. Spoiler: FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order 96. Spoiler: FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order 97. Spoiler: FEEL THE ABS BURN: 25 situps, 2 minutes plank, 20 leg lifts - in order 98. Spoiler: SNAKE: Go to #62 99. Spoiler: ALMOST THERE: 99 reps total of any combination of pushups, situps, squats, and burpees Single player end-game: 100. Spoiler: YOU WIN! You are done! Congratulations! 101 and above. Spoiler: UNLUCKY YOU: For not landing on 100 exactly, you get one FINAL WORKOUT: do 100 reps of EACH of the following exercises - pushups, situps, squats, and jumping jacks. You may do these in as many sets and broken up between exercises as you need. After that, your game is over! Multi-player end-game variations: 100 and above - Variation A: (good for 2 players only) Spoiler: FINAL WORKOUT: The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!) 100 and above - Variation B: (good for 2 or more players) Spoiler: Time for the final competition to determine the winner. All players (starting at the same time) will do reps of each of the following exercises: pushups, situps, squats, and jumping jacks. They will do the reps in as many as sets and broken up between exercises as they need. The first to finish their reps is the winner! The player(s) who DID NOT reach 100 or above will do 100 reps of each of the exercises. The person who reached 100 or above will do the number of reps of each exercise equal to the lowest spot number of the other player(s). Good luck! 100 and above - Variation C: (good for 2 or more players) Spoiler: Congratulations on being the winner! As the winner, you get to punish the loser: the losing player(s) must do an additional number of reps of each of the following exercises: pushups, situps, squats, and jumping jacks. The number of reps they need to do is equal to the spot number they finished on! Enjoy your rest as you watch the loser suffer!

05-13-2016, 04:29 PM	#2
Chappers getDare Sweetheart Join Date: Dec 2015 Location: Edinburgh/London Posts: 402 Blog Entries: 2	1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks 1 - WARMUP: 30 jumping jacks 4 - WARMUP: 15 squats 6 - 10 burpees 3 - 30 seconds arm raise 4 - 40 jumping jacks 2 - 12 tricep dips 4 - Remove one piece of clothing 3 - SNAKE: Go to #10 - Add one piece of clothing 2 - 10 burpees 4 - 10 tricep dips 2 - 18 squats 3 - 12 tricep dips 5 - 2 minutes running in place 5 - 12 burpees 3 - Remove 2 pieces of clothing 2 - 30 situps 2 - 20 pushups 6 - 15 burpees 5 - 22 leg lifts 2- 18 tricep dips 1 - 18 step-ups (per leg) 3 - 1 minute plank 1 - LADDER: Go to #85 - (5* (5) die roll) burpees = 25 3 - (20*die roll) seconds running in place x 2 = 40 6 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order 2 - FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order 4 - YOU WIN! You are done! Congratulations! I'll be doing this tomorrow morning __________________ Likes: Edges, Dares, Trying new things, some pain, anal, Semi-public, candle wax, milking, cum play, dice dares, Milovana, riddles, playing with candles, private humiliation Dislikes: lots of pain Limits: Public, scat, webcam, diaper, permanet, wedgie, lines. 39/m/Straight/married My AMA page My Online Calendar PM Dares and extras(please read) - http://www.getdare.com/bbs/blog.php?b=78087

05-30-2016, 05:21 AM	#3
karlcane Distinguished Member Join Date: Dec 2012 Posts: 682 Blog Entries: 4	I played here is my game : 2 : WARMUP: 30 jumping jacks + 4 = 6 : WARMUP: 15 squats +5= 11 : 30 seconds wall sit + 4 = 15 : 30 seconds arm raise + 2 = 17 : Add 2 pieces of clothing + 6 = 23 : 18 leg lifts + 2 = 25 Remove one piece of clothing +5 = 30 : 12 step-ups (per leg) + 6 = 36 : 30 situps + 3 = 39 : LADDER: Go to #61 61 : 25 jumping jacks + 3 = 64 : Add one piece of clothing + 6 = 70 : 25 pushups + 3 = 73 : 2 minutes running in place + 1 = 74 : 75 jumping jacks + 5 = 79 : 25 leg lifts + 3 = 82 : (5die roll) pushups ie 15 + 4 = 86 : (5die roll) step-ups (per leg) ie 20 + 6 = 92 : Add 2 pieces of clothing + 4 = 96 : FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order +4 = 100 / YOU WIN! You are done! Congratulations! ouch hard really hard karl

05-31-2016, 03:46 AM	#5
yundme Member Join Date: May 2016 Location: England Posts: 80	I did this with my girlfriend (Who introduced me to this website) and we had a bet that the winner chooses the losers next dare. I'll reffer to myself as Yundme, and her Remmie. First we each rolled one to see who goes first. I rolled 5 and she rolled 1 so I went first. Yundme - 6 - 15 squats Remmie - 3 - 15 pushups Yundme - 8 - 30 second plank Remmie - 6 - 15 squats Yundme - 9 - 30 second running in place Remmie - 11 - 30 second wall sit Yundme - 11 - 30 second wall sit Remmie - 16 - 10 tricept dips Yundme - 15 - 30 second arm raise Remmie - 20 - 45 second arm raise Yundme - 16 - 10 tricept dips Remmie - 24 - 45 second plank Yundme - 20 - 45 second arm raise Remmie - 27 - go to 54 - remove one piece of clothing (there go her tights) Yundme - 26 - 2 minutes running in place Remmie - 56 - go to 85 - 15 burpees Yundme - 30 - 12 step ups (per leg) Remmie - 88 - 100 seconds running in place Yundme - 36 - 30 sit ups Remmie - 89 - 20 second plank Yundme - 40 - Add a piece of clothing (Panda hat) Remmie - 90 - 100 sit ups Yundme - 44 - 15 burpees Remmie - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips Yundme - 47 - 1 minute arm raise Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts Yundme - 52 - 18 step ups (per leg) Remmie - 98 - go to 62 (Thank God) - 20 burpees Yundme - 58 - 22 burpees Remmie - 65 - 1.5 minute plank Yundme - 62 - 20 burpees Remmie - 70 - 25 pushups Yundme - 63 - 40 sit ups Remmie - 74 - 75 jumping jacks Yundme - 66 - remove one piece of clothing (goodbye panda hat) Remmie - 77 - 25 squats Yundme - 70 - 25 pushups Remmie - 80 - 15 tricept dips Yundme - 72 - go to 26 (FUCK) - 2 minutes running in place Remmie - 82 - 30 push ups Yundme - 28 - go to 10 (WHY) - add one piece of clothing (Hello again panda hat) Remmie - 85 - 30 burpees Yundme - 16 - 10 tricept dips Remmie - 91 - Remove 2 pieces of clothing (Shirt and bra, all she has now are knickers) Yundme - 19 - 40 jumping jacks Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts Yundme - 25 - remove a piece of clothing (Goodbyr again panda hat) Remmie - 99 - 99 reps total of any combination of pushups, situps, squats, and burpees Yundme - 27 - go to 54 - remove a pieve of clothing (Halter top) Remmie - 101 - The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!) Yundme - 56 - go to 85 - 20 burpees Yundme - 86 - 25 lag raises (Per leg) Yundme - 91 - remove 2 pieces of clothing (Sports bra and skirt, now I'm just in knickers) Yundme - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips Yundme - 98 - go to 62 - 20 burpees (This is much different when topless) Yundme 64 - add 1 piece of clothing (Hello sports bra) Yundme - 66 - remove a piece of clothing (Knickers this time) Yundme - 69 - go to 88 - 100 seconds running on spot Yundme - 92 - add 2 pieces of clothing (Skirt and knickers) Yundme - 97 - 25 situps, 2 minutes plank, 20 leg lifts Remmie - finishes final reps and wins. And now comes my punishemt for losing (Though I count it a win seeing as how she's almost naked and glistening in sweat). I have to do this dare http://www.getdare.com/bbs/showthread.php?t=163284. I'll roll it now and perform it later. Go there to see how I did. __________________ 21, F, Bi Limits - pee/poo, Animal, family and friends, Pics, anal. I don't like - Public, messy, bondage, strangers I do like - humiliation, cum denial, punishments Kik: Yindme

07-04-2016, 06:53 PM	#6
Razor22 Baby Member Join Date: Jul 2016 Posts: 1	great idea really great idea and original,got me a in shape and really achy.are you doing more like these?

05-31-2017, 01:00 AM	#7
lilK Account Banned Join Date: Aug 2016 Posts: 342 Blog Entries: 4	Starting my exercise wearing only tight fit crop top and booty shorts. 1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks 7 - Remove one piece of clothing (I am now topless) 12 - 10 burpees (While doing this with my completely exposed chest was like it have a mind of its own and bounced everywhere) 18 - 18 squats 20 - 45 seconds arm raise 26 - 2 minutes running in place (It is not nice running topless with boobs, even with mine as small they still feel odd when bounceing) 31 - 12 burpees (I now wish I had my shirt back) 33 - 20 leg lifts 35 - 2 minutes plank 40 - Add one piece of clothing (I am so happy, I wish I could get sport bra but underwear is banned for me, my crop top i am happy with thoguh) 43 - 20 squats 49 - 22 leg lifts 50 - HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once. (My arms nuch wearer than legs so I choose pushups to help with this. I regrret a lot because my arms very hurt now) 55 - 1 minute plank 56 - LADDER: Go to #85 85 - (5die roll) burpees (25 total) 89 - (20die roll) seconds plank (100 seconds) 91 - Remove 2 pieces of clothing (Now I am very naked) 95 - FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order 98 - SNAKE: Go to #62 62 - 20 burpees (now naked this feels embarrassing) 68 - 20 step-ups (per leg) 72 - SNAKE: Go to #26 26 - 2 minutes running in place 28 - SNAKE: Go to #10 (For gosh sake, why is my luck so bad?) 10 - Add one piece of clothing (i putting shirt back on) 15 - 30 seconds arm raise 21 - 12 tricep dips 23 - 18 leg lifts 25 - Remove one piece of clothing (And naked again ) 30 - 12 step-ups (per leg) 33 - 20 leg lifts 38 - 20 pushups 39 - LADDER: Go to #61 61 - 25 jumping jacks 63 - 40 situps 67 - 1.5 minute wall sit 68 - 20 step-ups (per leg) 69 - LADDER: Go to #88 88 - (20die roll) seconds running in place (100 seconds) 90 - (10die roll) situps (60) 94 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order 100 - YOU WIN! You are done! Congratulations! thanks god, I am so sweaty now __________________ I DO NOT RESPOND TO "HI." GIVE REASON FOR ME TO SPEAK YOU OR I IGNORE YOU. 26, female, Japanese, 5"4, 102lbs Likes: Clothing control, Bondage, body writing, games, hidden public Dislike: Cold shower. Pain. Limit: animal, family, blackmail. Social Suicide. Pee/poo. [SIZE="4"][COLOR="Plum"]My Kik is: japsub My birthname is リリー高橋 (Rirī Takahashi) PM Dares, Truth's about me BDSM score

05-31-2017, 02:05 AM	#8
Mr. Mystery Member Join Date: May 2017 Location: Cali Posts: 49 Blog Entries: 3	What a great idea for a thread! __________________ M/18/Bi please PM me dares. Likes: Ballbusting, orgasm denial, wedgies Scat, pee, intense pain, public, or family. Denied: UNTIL FURTHER NOTICE and I'm a horny slut because of it! PM me Wedgie and I'll give myself a wedgie for as long as you want. My PM dares: http://www.getdare.com/bbs/blog.php?b=83264

01-27-2022, 02:03 AM	#11
justyes Member Join Date: Oct 2008 Posts: 46	4 - 20 situps +2=6 - 15 squats +1=7 - remove one piece of clothing (sneakers) +1=8 - 30 sec plank +1=9 - 30 sec running in place +2=11 - 30 sec wall sit +3=14 - 10 step-ups (per leg) +2=16 - 10 tricep dips +4=20 - 45 sec arm raise +4=24 - 45 sec plank +5=29 - 18 push ups +2=31 - 12 burpees +2=33 - 20 leg lift +4=37 - 1 minute running in place +4=41 - 50 jumping jacks +1=42 - 15 tricep dips +4=46 - 50 sec wall sit +5=51 - 18 tricep dips +5=56 - ladder: go to #85 85 - 5die roll(4)= 20 burpees +1=86 - 5die roll(5)= 25 step ups(per leg) +2=88 - 20die roll(4)= 80 sec running in place +1=89 - 20die roll(6)= 120 sec plank +2=91 - remove 2 pieces of clothing (socks, t-shirt) +4=95 - 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order +5=100