1) clothespins on nipples for 10 minutes
2) for each line, snap a rubber band on each nipple
3) After every minute twist and hold the clips on your nipples for 10 seconds
4) pinch and twist your nipples the duration of your favorite porn video or audio, while listening to it
5) put toothpaste on your toothbrush and give your nipples a good brushing for 60 seconds. (30 seconds each) If you have an electric toothbrush with a set timer, keep switching back and forth every 30 seconds until the timer goes off.
6) ice your nipples for 5 minutes after each line
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