Find a dildo or instertable object of reasonable size, but not too big. While you are home alone, you may wear nothing that passes between your legs (panties, pants, etc.), but you must keep the dildo in your pussy. Every time it falls out, clean it with your mouth before using it to spank your pussy ten times, and then put it back in. This continues until you can go at least 3 hours without touching the dildo.
Oh, and you can't sit while home alone. You have to be kneeling or standing so that gravity is pulling on that dildo.
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