So I'm going to reuse a dare I always use for these type for dares. A plug makes it easier if you got one but if not then it's no big deal.
The dare is to insert some ice cubes up your ass. You then have to do some sort of exercise to work up a sweat. Wait a bit and then repeat. You should feel the coldness on the inside and heat on the outside. The plug helps to hold the ice in but the dare end when you think you can't hold anymore water/ice
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