[ksoma]

Pick a hard cover book, and use it to squish your nipples (rest your nipples on a hard surface, like a table, and lay the book over the nipples. Apply pressure with your hands to pinch your nipples between the book and the table) do this 4 times, for 15 seconds each time (squish, let up and rest for a few seconds, then squish again, etc).

Use the coat hanger and spank both breasts 15 times.
Then apply toothpaste to your nipples.

Lay spread eagle, and spank your pussy 30 times (wooden spoon, phone charging cable, coat hanger, whatever you think does the job the best), before getting on your hands and knees and spanking each ass cheek 30 times (using same implement as pussy).

Apply a dab of toothpaste to your clit, and do one last nipple squish session (for visual in the recording, and to let the toothpaste on your clit start to be felt, and just as one last nipple abuse before your release).
Lastly, masturbate and orgasm, as you like.

edit: if unwilling to use toothpaste on nipples, simply omit that part of the task