Okay, so for every pound you are short of your goal, you need to do one more bondage 'thing' to yourself and one more edge.
So for example; if you are 3 pounds short of your goal this week, you could tie your feet together, clothespins on nipples and blindfolded and then you need to edge three times. You only have to do this punishment once a week and on the day you choose to do it, you cannot cum.
If you reach or do better than your goal then well done, no punishment!
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