[briefsorboxers]

OK, I got one for you.

Get padded up and drink a lot of water. You must drink at least a liter every half hour, all while holding it in. You cannot leave for your run until you feel like you are about ready to burst. Then you can leave your house for the run.

You must bring a backpack with another diaper to change into with you on your run as well as plenty more to drink. You must wear a short shirt and tight shorts to show off your lumpy pants on the run.

Now on your run you must still drink at least a liter of water every half hour and you cannot start heading back until you have completely flooded your diaper. Here is the catch though, you cannot stop and pee. You must be running when you let loose, and you are only allowed to pee while you are running.

Once you flood your diaper you can start heading back, but as you are now in need of a change, you must find a place to do so. Find a nice scheduled spot, but you must do your diaper change outdoors before you finish your run.

Now for the cherry on top. Twice during your run your pants and shorts have to go in the backpack and you must run for 5 minutes in each of your two diapers with nothing covering them. Choose your route carefully so you have an area where you can do this!