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kanger · 10-09-2018, 02:43 AM

So I wanted to try that 30 minutes one today. It was more challenging than I thought it would be, that exercise timer was really too slow

. Right, so to start up I did 5 mins running in one spot to get warmed up, then I did 70 sit-ups (the last 10 there pretty uhhh and slow), after that I did 70 squats, then 30 bicycle crunches, then 20 hip lifts, 32 climbers, 50 lunges, 20 sit-ups, 40 jumping jacks, 30 squats(to make 100), 25 sit-ups(basicly can't do any more now). After that I slowly did static full body stretching routine. Honestly, I am taking tommorow off as I will definitely be hurting. This is full exercise time not including the breaks, all of it took almost an hour to complete.
EDIT: Forgot to write that I did 30 push-ups (10 at a time)

10-09-2018, 02:43 AM	#14
kanger getDare Sweetheart Join Date: Aug 2018 Posts: 396 Blog Entries: 2	So I wanted to try that 30 minutes one today. It was more challenging than I thought it would be, that exercise timer was really too slow . Right, so to start up I did 5 mins running in one spot to get warmed up, then I did 70 sit-ups (the last 10 there pretty uhhh and slow), after that I did 70 squats, then 30 bicycle crunches, then 20 hip lifts, 32 climbers, 50 lunges, 20 sit-ups, 40 jumping jacks, 30 squats(to make 100), 25 sit-ups(basicly can't do any more now). After that I slowly did static full body stretching routine. Honestly, I am taking tommorow off as I will definitely be hurting. This is full exercise time not including the breaks, all of it took almost an hour to complete. EDIT: Forgot to write that I did 30 push-ups (10 at a time) __________________ Likes: Cum-eating, (Not long) Denial, Teasing, Watersports, Light pain, Edging, Toys, Oral, Exercising Dislikes: Corner time, messy, pee drinking, CBT, Lines Limits:Anal, Permanent, Family and friends, Work, Blood, Public, Social Suicide, Identification, Sissification, Poop For more about my Likes/Dislikes/Limits go to here Toys:4 cm buttplug, 7.5 cm buttplug(can't get it in ), 18 cm dildo, metal handcuffs, clothespins, candles, cock-rings 183/100 Weight of Torture Last edited by kanger; 10-09-2018 at 04:30 AM.