Quote:
Originally Posted by bluedieblub
~oooh~ bouldering is fun. A different exercise if you allow it that should help with it:
Warrior III yoga pose. Hold it for 30(or less if you can hold it) seconds before going back to neutral position and switching foot https://www.yogajournal.com/poses/warrior-iii-pose
It should help with balance one one foot.
For now though I fill follow my companions:
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon |
Looks interesting, will have to try it out tomorrow.
This is supposed to be a workout Dare.....
TASKS TO DO: (total/done)
Planks (55s/0s)
Side Planks each side (2s/0s)
Squats (40/0)
Push-ups (5/0)
Spanks - inner thigh, wooden spoon (105/0)