Like anything its a practice thing and dependent on a load of factors.
- You probably wont be able to take a 2l enema on your first go...or if you haven't done it for a while.
- You'll find it harder if you haven't already evacuated.
- Getting into the right body position helps (I prefer all fours with ass up face near the floor).
- Moderating the flow so it doesn't go too fast/slow for you.
- Managing your breathing helps...taking deep breaths works for me.
- Knowing that cramps are cramps and not never ending.
Still don't try and over extend yourself. Don't take enemas too frequently. Make sure you recover if you do multiple enema's during a single session.
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