home make a school lunch style food tray [very minimum being a childish sandwhich, carrot sticks or other healthy option, sweet option like a muffin or cupcake] partway through trip and spill everything as if a bully tripped you up. your imaginary bully would then make you pick up each and every item you spilled. they'd make you stuff your underwear with everything except your sandwhich. they make you eat the sandwhich from the floor then wegdie your underwear hard
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