Firstly, spend a week with absolutely no touching whatsoever. Watch 30 minutes of porn each day to keep yourself suitably horny. After that week is over spend another week edging 5 times a day, wearing a different wedgie each time. At the end of that week flip a coin. Heads = you can give yourself a ruined orgasm and can wait another week of no touching before a full one. Tails = Unlucky! You are
trapped!
A week for me, and make it tough. I can't do anything with toys or anything unfortunately due to my living situation, but other than that be as mean and creative as you want