[Alexjames]

You will need a bathtub and a bucket.
Firstly give yourself a very filling milk enema.
Fill your bathtub with 3 tins of beans, 2 tins of flaked fish, 2 jars of pickles, 4 bottles of runny honey, a jar of sprinkles. Put the bucket next to the bath.
Get in the bathtub wearing only panties, roll around so you’re fully covered. You then have to use only one hand to move all the contents of the bath into the bucket.

Only once the bath is empty you can release the enema into the bucket, and then clean yourself.