https://images.app.goo.gl/Kejcm8nkazBSNMpd7
Picture recreation,tie the chain or rope above you or tie it your hand...
Also doing all the tasks you must go in a public place wearing sports clothes
Easy:15 mins with 100 jumping jacks
Medium:30 mins with 100 reverse crunches
Hard:1 hour with household task(sweeping) and above both exercises
Hope you like it, report required