[nordim]

Mine:
Task 1. Punches:
rolls: 3 * 5 = 15
30 hard punches
Task 2. Hits with belt:
rolls: 3 * 6 = 18
36 hard hits
Task 3. Squeeze:
Put your nuts on something stiff (like table), something stiff on them (like a book) and weight circa 1 kg on it (for example bottle of water).
rolls: 4 * 3 = 12
stay like that for 36 seconds
Task 4. Sum up:
As you managed to get here without your nuts being tied, punch them 5 times and hit 5 times with belt.